Kine Final Exam Study Guide Questions with
Correct Answers 100% Verified
Kinesiology - Correct Answer The study of movement
Exercise Science - Correct Answer Scientific analysis of the human body in motion
Wellness - Correct Answer Emotional, mental, physical, social, & spiritual factors that lead to an
overall state of well-being, quality of life, & ability to contribute to society
What does physical activity reduce the risk of? - Correct Answer Premature death, heart disease,
diabetes, high blood pressure, certain types of cancer, & falls
Obesity - Correct Answer High fat in relation to lean body mass BMI less than or equal to 30
Body Mass Index - Correct Answer Measure of body weight relative to height; higher index
associated with greater health risks
Physical Fitness (health) - Correct Answer Level of well-being associated w enhanced functioning of
heart, muscles, & joints
Physical Fitness (skill) - Correct Answer Can perform physical movements that are efficient & effective
Cardiorespiratory Endurance - Correct Answer Adequate amounts of oxygen delivered; meet
demands of prolonged physical activity
Muscular Strength - Correct Answer Exert maximum force against resistance
Muscular Endurance - Correct Answer Muscles exert submaximal force repeatedly over a period of
time
Flexibility - Correct Answer Joints move freely through its full range of motion
, Body Composition - Correct Answer % body fat or lean body mass
Agility - Correct Answer Ability changes directions rapidly & accurately
Balance - Correct Answer Maintain equilibrium while stationary or moving
FITT Principles - Correct Answer Frequency, Intensity, Time, Type
Athletic Training - Correct Answer Study & application of the prevention, diagnosis, treatment, &
rehabilitation of sports injuries
Motor Learning - Correct Answer Emphasizes making advances in motor skills through repetition &
practice; involves enhanced learning & skill enhancement
Motor Development - Correct Answer Development of fundamental movement patterns at any age;
includes factors such as genetic or environmental limitations
Sports Biomechanics - Correct Answer Study of the effects of natural law & forces on the body in
motion
Flexion - Correct Answer Decreases the angle of a joint
Extension - Correct Answer Increases the angle of a joint
Dorsiflexion - Correct Answer Bending foot or toes upward
Plantar Flexion - Correct Answer Bending foot or toes toward the ground
Abduction - Correct Answer Movement away from the midline of the body
Adduction - Correct Answer Movement toward the midline of the body (frontal plane movement)
Correct Answers 100% Verified
Kinesiology - Correct Answer The study of movement
Exercise Science - Correct Answer Scientific analysis of the human body in motion
Wellness - Correct Answer Emotional, mental, physical, social, & spiritual factors that lead to an
overall state of well-being, quality of life, & ability to contribute to society
What does physical activity reduce the risk of? - Correct Answer Premature death, heart disease,
diabetes, high blood pressure, certain types of cancer, & falls
Obesity - Correct Answer High fat in relation to lean body mass BMI less than or equal to 30
Body Mass Index - Correct Answer Measure of body weight relative to height; higher index
associated with greater health risks
Physical Fitness (health) - Correct Answer Level of well-being associated w enhanced functioning of
heart, muscles, & joints
Physical Fitness (skill) - Correct Answer Can perform physical movements that are efficient & effective
Cardiorespiratory Endurance - Correct Answer Adequate amounts of oxygen delivered; meet
demands of prolonged physical activity
Muscular Strength - Correct Answer Exert maximum force against resistance
Muscular Endurance - Correct Answer Muscles exert submaximal force repeatedly over a period of
time
Flexibility - Correct Answer Joints move freely through its full range of motion
, Body Composition - Correct Answer % body fat or lean body mass
Agility - Correct Answer Ability changes directions rapidly & accurately
Balance - Correct Answer Maintain equilibrium while stationary or moving
FITT Principles - Correct Answer Frequency, Intensity, Time, Type
Athletic Training - Correct Answer Study & application of the prevention, diagnosis, treatment, &
rehabilitation of sports injuries
Motor Learning - Correct Answer Emphasizes making advances in motor skills through repetition &
practice; involves enhanced learning & skill enhancement
Motor Development - Correct Answer Development of fundamental movement patterns at any age;
includes factors such as genetic or environmental limitations
Sports Biomechanics - Correct Answer Study of the effects of natural law & forces on the body in
motion
Flexion - Correct Answer Decreases the angle of a joint
Extension - Correct Answer Increases the angle of a joint
Dorsiflexion - Correct Answer Bending foot or toes upward
Plantar Flexion - Correct Answer Bending foot or toes toward the ground
Abduction - Correct Answer Movement away from the midline of the body
Adduction - Correct Answer Movement toward the midline of the body (frontal plane movement)
