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Exam (elaborations)

Army MRT Test Questions and Answers (100% Pass)

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Army MRT Test Questions and Answers (100% Pass)

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Master resilience training
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Master resilience training

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Uploaded on
August 13, 2024
Number of pages
4
Written in
2024/2025
Type
Exam (elaborations)
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Questions & answers

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  • army mrt test questions and answers 100 pass

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©PREP4EXAMS@2024 [REAL EXAM DUMPS] Tuesday, July 23, 2024 10:52 AM




Army MRT Test Questions and Answers (100% Pass)

ATC - ✔️✔️Identify your thoughts about an activating event and the consequences about those
thoughts.
Danger - ✔️✔️Anxiety/Agitation

Trespass - ✔️✔️Anger/Aggression
Inflicting Harm - ✔️✔️Guilt/Apologizing

Negative comparison - ✔️✔️Embarrassment/Hiding
Positive Contribution - ✔️✔️Pride/Sharing, planning future achievements

Appreciating Positive what you future have received - ✔️✔️Gratitude/ give thanks, paying
forward
Positive future - ✔️✔️Hope/Energizing, taking action
Goal Setting - ✔️✔️Identify, plan for, and commit to the pursuit of a goal that results in more
optimal performance, sustained motivation, and increased effort.
Hunt the Good Stuff - ✔️✔️Counter the negativity bias, create positive emotion, and notice and
analyze what is good.
Goal Setting - ✔️✔️Self- regulation

Hunt the Good Stuff - ✔️✔️Optimism
ATC - ✔️✔️Self- awareness

Energy Management - ✔️✔️Self- regulation
Avoid Thinking Traps - ✔️✔️Mental Agility

Detect Icebergs - ✔️✔️Self- awareness
Problem Solving - ✔️✔️Mental Agility

Put It In Perspective - ✔️✔️Optimism
Mental Games - ✔️✔️Self- regulation



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