©PREP4EXAMS@2024 [REAL EXAM DUMPS] Tuesday, July 23, 2024 10:52 AM
Master Resilience Training (MRT) Exam Practice
Questions and Answers (100% Pass)
6 Core Competencies - ✔️✔️Self-Awareness
Self-Regulations
Optimism
Mental Agility
Strengths of Character
Connection
What is resilience? - ✔️✔️A resilient individual is one who is willing to take calculated, necessary,
risk, and to capitalize on opportunity.
Resillience is the ability to grow and thrive in the face of challenges and bounce back from
adversity.
Self-Awareness - ✔️✔️The ability to identify your thoughts, emotions, and behaviors, particularly
counterproductive pattersns, remaining, open and curious.
Self-Regulations - ✔️✔️The ability to regulate impluse, emotions, and behaviors in order to
achieve goals, experessing emtoions approporiately and stopping counterproductive thinking.
Optimism - ✔️✔️The ability to hunt for what is good while remaining realistic, maintain hope and
confidence; focusing on what is controllabe as oppsed to what is not controllable.
Mental Agility - ✔️✔️The ability to take other persperctive; the ability to think felexibly and
accurately about stuations; the willingness to try new startatgies when current ones are not
working.
Strengths of Character - ✔️✔️Knowing your top charter strengths and how to use them;
identifying and cultivation the character strengths in others.
Connection - ✔️✔️Creating strong relationships; communicating positively and effectively;
developing empathy and being willing to give help and to seek help.
7 Steps of Goal Setting - ✔️✔️Step 1: Define your goal
1
, ©PREP4EXAMS@2024 [REAL EXAM DUMPS] Tuesday, July 23, 2024 10:52 AM
Step 2: Know where you are right now
Step 3: Decide what you need to develop
Step 4: Make a plan for steady improvement
Step 5: Pursue regular action
Step 6: Commit yourself completely
Step 7: Continually monitor your progress
Goal Setting - ✔️✔️Identify, plan for, and commit to the pursuit of a goal that results in more
optimal performance, sustained motivation, and increased effort.
Hunt the Good Stuff - ✔️✔️Hunt the Good Stuff to counter the Negativity Bias, to create positive
emotions, and to notice and analyze what is good.
Activating Event, Thoughts, and Consequences (ACT) - ✔️✔️Identify your thoughts about an
Activating Event and the Consequences of those thoughts.
Thought Themes and Emotions/Reaction - ✔️✔️Loss: Sadness/Withdrawal
Danger: Anxiety/Agitation
Trespass: Anger/Aggression
Inflicting Harm: Guilt/Apologizing
Negative Comparison: Embarrassment/Hiding
Positive Contribution: Pride/Sharing, Planning Future achievements
Appreciating what you have received: Gratitude/Giving Thanks, Paying Forward
Positive Future: Hope/Engergizing, taking action
Energy Management - ✔️✔️Take control of your physical state, bring your focus to the present
moment, and perform more optimally.
2 Components of Deliberate Breathing - ✔️✔️Rhythmic Breathing: Breathe deeply to slow
cadence, focus on your breathing, and unlock muscle tension during exhalation
ATC Control: Work towards becoming proficient at exerting controal over our Thoughts,
Emotions, and Physical Reactions.
Avoid Thinking Traps - ✔️✔️Identify and correct counterproductive patterns in thinking through
the use of Mental Cues ad Critical Questions.
2
Master Resilience Training (MRT) Exam Practice
Questions and Answers (100% Pass)
6 Core Competencies - ✔️✔️Self-Awareness
Self-Regulations
Optimism
Mental Agility
Strengths of Character
Connection
What is resilience? - ✔️✔️A resilient individual is one who is willing to take calculated, necessary,
risk, and to capitalize on opportunity.
Resillience is the ability to grow and thrive in the face of challenges and bounce back from
adversity.
Self-Awareness - ✔️✔️The ability to identify your thoughts, emotions, and behaviors, particularly
counterproductive pattersns, remaining, open and curious.
Self-Regulations - ✔️✔️The ability to regulate impluse, emotions, and behaviors in order to
achieve goals, experessing emtoions approporiately and stopping counterproductive thinking.
Optimism - ✔️✔️The ability to hunt for what is good while remaining realistic, maintain hope and
confidence; focusing on what is controllabe as oppsed to what is not controllable.
Mental Agility - ✔️✔️The ability to take other persperctive; the ability to think felexibly and
accurately about stuations; the willingness to try new startatgies when current ones are not
working.
Strengths of Character - ✔️✔️Knowing your top charter strengths and how to use them;
identifying and cultivation the character strengths in others.
Connection - ✔️✔️Creating strong relationships; communicating positively and effectively;
developing empathy and being willing to give help and to seek help.
7 Steps of Goal Setting - ✔️✔️Step 1: Define your goal
1
, ©PREP4EXAMS@2024 [REAL EXAM DUMPS] Tuesday, July 23, 2024 10:52 AM
Step 2: Know where you are right now
Step 3: Decide what you need to develop
Step 4: Make a plan for steady improvement
Step 5: Pursue regular action
Step 6: Commit yourself completely
Step 7: Continually monitor your progress
Goal Setting - ✔️✔️Identify, plan for, and commit to the pursuit of a goal that results in more
optimal performance, sustained motivation, and increased effort.
Hunt the Good Stuff - ✔️✔️Hunt the Good Stuff to counter the Negativity Bias, to create positive
emotions, and to notice and analyze what is good.
Activating Event, Thoughts, and Consequences (ACT) - ✔️✔️Identify your thoughts about an
Activating Event and the Consequences of those thoughts.
Thought Themes and Emotions/Reaction - ✔️✔️Loss: Sadness/Withdrawal
Danger: Anxiety/Agitation
Trespass: Anger/Aggression
Inflicting Harm: Guilt/Apologizing
Negative Comparison: Embarrassment/Hiding
Positive Contribution: Pride/Sharing, Planning Future achievements
Appreciating what you have received: Gratitude/Giving Thanks, Paying Forward
Positive Future: Hope/Engergizing, taking action
Energy Management - ✔️✔️Take control of your physical state, bring your focus to the present
moment, and perform more optimally.
2 Components of Deliberate Breathing - ✔️✔️Rhythmic Breathing: Breathe deeply to slow
cadence, focus on your breathing, and unlock muscle tension during exhalation
ATC Control: Work towards becoming proficient at exerting controal over our Thoughts,
Emotions, and Physical Reactions.
Avoid Thinking Traps - ✔️✔️Identify and correct counterproductive patterns in thinking through
the use of Mental Cues ad Critical Questions.
2
