©PREP4EXAMS@2024 [REAL EXAM DUMPS] Tuesday, July 23, 2024 10:52 AM
Master Resilience Training Version 3.1 Exam
Questions and Answers (100% Pass)
What are the six competencies that contribute to resilience? - ✔️✔️self-awareness, self-regulation,
optimism, mental agility, strength of character, connection
What does BLUF stands for? - ✔️✔️bottom line up front; you can enhance your resilience in
Effectiveness as a leader by
self-regulation - ✔️✔️to regulate impulses, emotion, physiology, and behaviors to achieve goals
self-awareness - ✔️✔️identify thoughts, emotions, and Behaviours. identifying patterns and
thinking and behavior particularly counterproductive patterns
True or false:Does resilience is the ability to grow and thrive in the face of challenges and
bounce back from adversity? - ✔️✔️False
True or false: Resiliency means you are always composed? - ✔️✔️False
True or false: Does power statements are important in the goal setting process because they help
you maintain motivation? - ✔️✔️True
Dose MRT competencies of self-awareness is characterized by being able to regulate impulses,
emotions, and behaviors to achieve goals? - ✔️✔️False
The MRT competencies of self-regulation is character by being able to regulate impulses
emotion and behaviors to achieve goals.
True or false: Dose the MRT competency of mental agility is characterized by displaying
empathy? - ✔️✔️False
True or false: Does the MRT competency of connection is characterized by using positive and
effective communication? - ✔️✔️True
All of the following aspect of effective action statements except: a. realistic b. General c. time
bound d. measurable - ✔️✔️b. Specified
1
, ©PREP4EXAMS@2024 [REAL EXAM DUMPS] Tuesday, July 23, 2024 10:52 AM
Which of the following techniques can help maintain commitment to the goal of setting process?
a. set and pursue 1 or 2 daily dues b. log daily and weekly efforts c. find a personalized way to
keep the goal plan in mind d. all the above are effective techniques - ✔️✔️d. All the above are
effective techniques
The main purpose of including 'Priority Areas' in the gold plan is to? - ✔️✔️maintain commitment
to the goal setting process
What are the seven goal-setting steps? - ✔️✔️Define your goal: End State, know where you are at
right now; energize, decide what you need to develop; priorities, make a plan for a steady
Improvement; smart steps, commit yourself completely; motivation maintain, continually
monitor your progress; IPR
Trespass - ✔️✔️anger aggression
appreciating what you received - ✔️✔️gratitude giving back
Danger - ✔️✔️anxiety agitation
Loss - ✔️✔️sadness withdrawal
positive future - ✔️✔️Pride sharing
inflicting harm - ✔️✔️guilt apologizing
negative comparison - ✔️✔️embarrassment hiding
positive contribution - ✔️✔️hope energizing taking action
Which of the following is not one of the hunt the good stuff? - ✔️✔️how this good thing compares
to someone else good thing
True or false: energy management techniques should be used only to maintain composure in
high-pressure situations. - ✔️✔️False
Which of the following is a quality of the energy management technique of deliberate breathing?
- ✔️✔️d. All of the above are qualities of deliberate breathing
all of the following benefits are regularly using deliberate breathing except: - ✔️✔️B. Impaired
immune system functioning
recognizing the potential performance benefits of the physical changes associated with feeling
nervous, experiencing fight or flight helps you manage energy by? - ✔️✔️c. regulating your
activation levels
2
Master Resilience Training Version 3.1 Exam
Questions and Answers (100% Pass)
What are the six competencies that contribute to resilience? - ✔️✔️self-awareness, self-regulation,
optimism, mental agility, strength of character, connection
What does BLUF stands for? - ✔️✔️bottom line up front; you can enhance your resilience in
Effectiveness as a leader by
self-regulation - ✔️✔️to regulate impulses, emotion, physiology, and behaviors to achieve goals
self-awareness - ✔️✔️identify thoughts, emotions, and Behaviours. identifying patterns and
thinking and behavior particularly counterproductive patterns
True or false:Does resilience is the ability to grow and thrive in the face of challenges and
bounce back from adversity? - ✔️✔️False
True or false: Resiliency means you are always composed? - ✔️✔️False
True or false: Does power statements are important in the goal setting process because they help
you maintain motivation? - ✔️✔️True
Dose MRT competencies of self-awareness is characterized by being able to regulate impulses,
emotions, and behaviors to achieve goals? - ✔️✔️False
The MRT competencies of self-regulation is character by being able to regulate impulses
emotion and behaviors to achieve goals.
True or false: Dose the MRT competency of mental agility is characterized by displaying
empathy? - ✔️✔️False
True or false: Does the MRT competency of connection is characterized by using positive and
effective communication? - ✔️✔️True
All of the following aspect of effective action statements except: a. realistic b. General c. time
bound d. measurable - ✔️✔️b. Specified
1
, ©PREP4EXAMS@2024 [REAL EXAM DUMPS] Tuesday, July 23, 2024 10:52 AM
Which of the following techniques can help maintain commitment to the goal of setting process?
a. set and pursue 1 or 2 daily dues b. log daily and weekly efforts c. find a personalized way to
keep the goal plan in mind d. all the above are effective techniques - ✔️✔️d. All the above are
effective techniques
The main purpose of including 'Priority Areas' in the gold plan is to? - ✔️✔️maintain commitment
to the goal setting process
What are the seven goal-setting steps? - ✔️✔️Define your goal: End State, know where you are at
right now; energize, decide what you need to develop; priorities, make a plan for a steady
Improvement; smart steps, commit yourself completely; motivation maintain, continually
monitor your progress; IPR
Trespass - ✔️✔️anger aggression
appreciating what you received - ✔️✔️gratitude giving back
Danger - ✔️✔️anxiety agitation
Loss - ✔️✔️sadness withdrawal
positive future - ✔️✔️Pride sharing
inflicting harm - ✔️✔️guilt apologizing
negative comparison - ✔️✔️embarrassment hiding
positive contribution - ✔️✔️hope energizing taking action
Which of the following is not one of the hunt the good stuff? - ✔️✔️how this good thing compares
to someone else good thing
True or false: energy management techniques should be used only to maintain composure in
high-pressure situations. - ✔️✔️False
Which of the following is a quality of the energy management technique of deliberate breathing?
- ✔️✔️d. All of the above are qualities of deliberate breathing
all of the following benefits are regularly using deliberate breathing except: - ✔️✔️B. Impaired
immune system functioning
recognizing the potential performance benefits of the physical changes associated with feeling
nervous, experiencing fight or flight helps you manage energy by? - ✔️✔️c. regulating your
activation levels
2
