©PREP4EXAMS@2024 [REAL EXAM DUMPS] Tuesday, July 23, 2024 10:52 AM
MRT Exam Practice Questions and Answers (100% Pass)
The key principles of _____________ are the following:
- Accuracy over speed
- Practice
- Learning curve
- Do-over
- Optimism - ✔️✔️Real-time Resilience
__________ is an internal skill used to challenge one's own counterproductive thinking. -
✔️✔️Real-Time Resilience
What are the three critical aspects of mastering a new skill? - ✔️✔️- What is the skill?
- When do I use it?
- How do I use it?
Goal setting helps to build what MRT Competency? - ✔️✔️Self-regulation
__________________ can be an effective means to grow and thrive, especially following
adversity. - ✔️✔️Goal Setting
________________ is an effective strategy to facilitate the achievement of dream goals as well
as enhanced performance. - ✔️✔️Goal Setting
_______________ is a process to deliberately energize, direct, and sustain behavior to ensure
progress. - ✔️✔️Goal Setting
_______________ refers to doing something because it is inherently interesting or enjoyable. -
✔️✔️Intrinsic Motivation
_______________ refers to doing something because it will lead to certain outcomes specifically
rewards/punishments and shame/guilt. - ✔️✔️Instrumental Motivation
_______________ refers to doing something that is not inherently enjoyable because it is
something internally valued or reflects an individual's core identity. - ✔️✔️Internal Motivation
The following are benefits of ______________:
- Decreases anxiety
- Enhances concentration
1
, ©PREP4EXAMS@2024 [REAL EXAM DUMPS] Tuesday, July 23, 2024 10:52 AM
- Increases positive emotion
- Feeling of being in "flow"
- Increases effort and persistence
- Provides satisfaction
- Fulfills need for autonomy - ✔️✔️Internal Motivation
The following are benefits of ____________:
- Activates behavior
- Directs behavior
- Adjusts behavior
- Sustains behavior - ✔️✔️Goal Setting
What are the 7 steps of the goal setting process? - ✔️✔️1. Define your goal (End State)
2. Know where you are right now (Energize)
3. Decide what you need to develop (Priorities)
4. Make a plan for steady improvement (SMART Steps)
5. Pursue regular action (WIN)
6. Commit yourself completely (Maintain Motivation)
7. Continually monitor your progress (IPR)
What does the acronym SMART stand for? - ✔️✔️Specific
Measurable
Action-focused
Realistic
Time-bound
What are the 3 Ps "P3" for creating power statements? - ✔️✔️- Purposeful
- Productive
- Possibility
What does the acronym "WIN" stand for? - ✔️✔️What's Important Now
What does the acronym "IPR" stand for? - ✔️✔️In Process Review
The skill of ________________ is a process to deliberately energize, direct, and sustain your
own behavior to ensure progress. - ✔️✔️Goal Setting
Hunt the Good Stuff, helps to build what MRT Competency? - ✔️✔️Optimism
2
MRT Exam Practice Questions and Answers (100% Pass)
The key principles of _____________ are the following:
- Accuracy over speed
- Practice
- Learning curve
- Do-over
- Optimism - ✔️✔️Real-time Resilience
__________ is an internal skill used to challenge one's own counterproductive thinking. -
✔️✔️Real-Time Resilience
What are the three critical aspects of mastering a new skill? - ✔️✔️- What is the skill?
- When do I use it?
- How do I use it?
Goal setting helps to build what MRT Competency? - ✔️✔️Self-regulation
__________________ can be an effective means to grow and thrive, especially following
adversity. - ✔️✔️Goal Setting
________________ is an effective strategy to facilitate the achievement of dream goals as well
as enhanced performance. - ✔️✔️Goal Setting
_______________ is a process to deliberately energize, direct, and sustain behavior to ensure
progress. - ✔️✔️Goal Setting
_______________ refers to doing something because it is inherently interesting or enjoyable. -
✔️✔️Intrinsic Motivation
_______________ refers to doing something because it will lead to certain outcomes specifically
rewards/punishments and shame/guilt. - ✔️✔️Instrumental Motivation
_______________ refers to doing something that is not inherently enjoyable because it is
something internally valued or reflects an individual's core identity. - ✔️✔️Internal Motivation
The following are benefits of ______________:
- Decreases anxiety
- Enhances concentration
1
, ©PREP4EXAMS@2024 [REAL EXAM DUMPS] Tuesday, July 23, 2024 10:52 AM
- Increases positive emotion
- Feeling of being in "flow"
- Increases effort and persistence
- Provides satisfaction
- Fulfills need for autonomy - ✔️✔️Internal Motivation
The following are benefits of ____________:
- Activates behavior
- Directs behavior
- Adjusts behavior
- Sustains behavior - ✔️✔️Goal Setting
What are the 7 steps of the goal setting process? - ✔️✔️1. Define your goal (End State)
2. Know where you are right now (Energize)
3. Decide what you need to develop (Priorities)
4. Make a plan for steady improvement (SMART Steps)
5. Pursue regular action (WIN)
6. Commit yourself completely (Maintain Motivation)
7. Continually monitor your progress (IPR)
What does the acronym SMART stand for? - ✔️✔️Specific
Measurable
Action-focused
Realistic
Time-bound
What are the 3 Ps "P3" for creating power statements? - ✔️✔️- Purposeful
- Productive
- Possibility
What does the acronym "WIN" stand for? - ✔️✔️What's Important Now
What does the acronym "IPR" stand for? - ✔️✔️In Process Review
The skill of ________________ is a process to deliberately energize, direct, and sustain your
own behavior to ensure progress. - ✔️✔️Goal Setting
Hunt the Good Stuff, helps to build what MRT Competency? - ✔️✔️Optimism
2
