ACE Practice Exam 1 | Questions & Answers (100 %Score) Latest Updated 2024/2025
Comprehensive Questions A+ Graded Answers | 100% Pass
Julie has just completed an exercise confidence survey as part of her initial consultation. She indicated
that she has low confidence in her ability to stick with an exercise program after a long, tiring day at
work. Which of the following strategies would be the BEST option for enhancing Julie's adherence to her
exercise program? - Suggest scheduling her workout sessions before work or during her lunch hour.
When performing a seated row exercise, you notice the client's shoulders rising up toward his ears
during each repetition. What is MOST likely causing this movement error? - Tight upper trapezius
overpowering weakness in the middle and lower trapezius
What is the MOST appropriate method for correcting a client's form during an exercise in which the
client demonstrates an undesirable forward-head posture? - Putting your hand where the client's head
should be and instructing her to glide her head back to touch your hand
Your new client, Sarah, is a strong believer in the practice of vitamin supplementation. After reviewing
her three-day food diary, which includes her supplement schedule, you determine that Sarah is taking
megadoses of vitamins B6, B12, and niacin. Which of the following statements would be MOST
appropriate when addressing Sarah regarding her supplementation practice? - "Your food diary revealed
that you are taking an amount of vitamins that could potentially lead to health problems. I encourage
you to adopt the principles of the USDA Dietary Guidelines for Americans and discuss your
supplementation habits with your physician."
The initial assessment with a new client reveals that her waist circumference is 35 inches and her hip
circumference is 34 inches. Which of the following statements about these measurements is MOST
accurate? - She is at risk for health problems due to excess abdominal fat.
During the initial interview, a new client claims, "I want to lose 15 lb. (6.8 kg) in the next month for my
high school reunion." Which of the following responses would be MOST appropriate? - Acknowledge her
enthusiasm and help her develop more realistic goals and a series of achievable steps to work toward
them.
A client wants to quickly lose the 20 pounds (9.1 kg) he has gained during the past 10 years. Which of
the following timeframes would be MOST appropriate for him to safely achieve his weight-loss goal? - 3
to 5 months
, Mary is a healthy, 43-year-old female with no prior exercise experience. Which initial cardiorespiratory
exercise program would be MOST appropriate for her? - Begin with continuous exercise as tolerated
below the talk test threshold and work up to 30 continuous minutes performed 5 days per week
Henry is a healthy, 29-year-old male with no prior exercise experience. After an initial muscle-
conditioning program that focused first on stability and mobility, followed by movement training with 1-
2 sets of 15 repetitions of light- to moderate-intensity exercises for all major movements, Henry is ready
to progress to a program that will help him work toward his goal of increasing muscle mass.
Which intensity range is MOST appropriate for causing muscular fatigue in an appropriate number of
repetitions to facilitate muscle hypertrophy? - 70 to 80% 1 RM
After several months of sticking to his exercise program, a client informs you that he is pleased with his
progress and would like to enhance his rate of building muscle mass by incorporating creatine
supplementation into his current program. - "While some research shows that creatine may enhance
muscular performance, it would be best for you to discuss supplementation with your physician prior to
taking it."
Larry is a client with whom you have been working for the past three months. During that time, he has
cancelled or failed to show up for approximately 20% of scheduled workout sessions with you. Recently,
Larry's work commitments have increased and he informs you that he will not be exercising until his
work load decreases. In which stage of the transtheoretical model of behavioral change would Larry
CURRENTLY be categorized? - Contemplation
Which of the following provides the BEST assessment of acceleration and speed? - 40-yard dash
What is a diabetic client MOST likely to experience if he or she takes too much insulin prior to an
exercise session? - Hypoglycemia
When performing initial cardiorespiratory fitness assessments with a client who is taking a beta blocker,
which of the following medication-related effects SHOULD be expected? - Decreased exercise heart rate
and decreased resting heart rate
Comprehensive Questions A+ Graded Answers | 100% Pass
Julie has just completed an exercise confidence survey as part of her initial consultation. She indicated
that she has low confidence in her ability to stick with an exercise program after a long, tiring day at
work. Which of the following strategies would be the BEST option for enhancing Julie's adherence to her
exercise program? - Suggest scheduling her workout sessions before work or during her lunch hour.
When performing a seated row exercise, you notice the client's shoulders rising up toward his ears
during each repetition. What is MOST likely causing this movement error? - Tight upper trapezius
overpowering weakness in the middle and lower trapezius
What is the MOST appropriate method for correcting a client's form during an exercise in which the
client demonstrates an undesirable forward-head posture? - Putting your hand where the client's head
should be and instructing her to glide her head back to touch your hand
Your new client, Sarah, is a strong believer in the practice of vitamin supplementation. After reviewing
her three-day food diary, which includes her supplement schedule, you determine that Sarah is taking
megadoses of vitamins B6, B12, and niacin. Which of the following statements would be MOST
appropriate when addressing Sarah regarding her supplementation practice? - "Your food diary revealed
that you are taking an amount of vitamins that could potentially lead to health problems. I encourage
you to adopt the principles of the USDA Dietary Guidelines for Americans and discuss your
supplementation habits with your physician."
The initial assessment with a new client reveals that her waist circumference is 35 inches and her hip
circumference is 34 inches. Which of the following statements about these measurements is MOST
accurate? - She is at risk for health problems due to excess abdominal fat.
During the initial interview, a new client claims, "I want to lose 15 lb. (6.8 kg) in the next month for my
high school reunion." Which of the following responses would be MOST appropriate? - Acknowledge her
enthusiasm and help her develop more realistic goals and a series of achievable steps to work toward
them.
A client wants to quickly lose the 20 pounds (9.1 kg) he has gained during the past 10 years. Which of
the following timeframes would be MOST appropriate for him to safely achieve his weight-loss goal? - 3
to 5 months
, Mary is a healthy, 43-year-old female with no prior exercise experience. Which initial cardiorespiratory
exercise program would be MOST appropriate for her? - Begin with continuous exercise as tolerated
below the talk test threshold and work up to 30 continuous minutes performed 5 days per week
Henry is a healthy, 29-year-old male with no prior exercise experience. After an initial muscle-
conditioning program that focused first on stability and mobility, followed by movement training with 1-
2 sets of 15 repetitions of light- to moderate-intensity exercises for all major movements, Henry is ready
to progress to a program that will help him work toward his goal of increasing muscle mass.
Which intensity range is MOST appropriate for causing muscular fatigue in an appropriate number of
repetitions to facilitate muscle hypertrophy? - 70 to 80% 1 RM
After several months of sticking to his exercise program, a client informs you that he is pleased with his
progress and would like to enhance his rate of building muscle mass by incorporating creatine
supplementation into his current program. - "While some research shows that creatine may enhance
muscular performance, it would be best for you to discuss supplementation with your physician prior to
taking it."
Larry is a client with whom you have been working for the past three months. During that time, he has
cancelled or failed to show up for approximately 20% of scheduled workout sessions with you. Recently,
Larry's work commitments have increased and he informs you that he will not be exercising until his
work load decreases. In which stage of the transtheoretical model of behavioral change would Larry
CURRENTLY be categorized? - Contemplation
Which of the following provides the BEST assessment of acceleration and speed? - 40-yard dash
What is a diabetic client MOST likely to experience if he or she takes too much insulin prior to an
exercise session? - Hypoglycemia
When performing initial cardiorespiratory fitness assessments with a client who is taking a beta blocker,
which of the following medication-related effects SHOULD be expected? - Decreased exercise heart rate
and decreased resting heart rate
