C787 WGU NUTRITION TEST WITH ALL ANSWERS

C787 WGU NUTRITION TEST WITH ALL
ANSWERS



DRIsc(DietarycReferencecIntakes)c-ccorrectcanswer--
cAcsetcofcnutritionalcreferencecvaluescforcthecUnitedcStatescandcCanadacthatcappliesctoch

ealthycpeople.
-cAddressescpreventioncofcchroniccdietcrelatedcissues.
-cDifferscdependingconcagecandcgender.

RDAc(RecommendedcDietarycAllowance)c-ccorrectcanswer--
cthecaveragecdailycintakeclevelcestimatedctocmeetcthecneedscofcnearlycallcpeoplecincaccert

aincgroup.cAimcforcthiscamount!
-
cUsecthiscforcplanningcfamilycmealscsufficientcforcinfants,cchildren,cadultscandcelderlycfam

ilycmembers.

AMDRc(AcceptablecMacronutrientcDistributioncRange)c-ccorrectcanswer-
recommendedcrangecofccarbohydrate,cfat,candcproteincintakecexpressedcascacpercenta
gecofctotalcenergy

AMDRcRangecforcCarbsc-ccorrectcanswer-45-65%

AMDRcrangecforcproteinc-ccorrectcanswer-10-35%

AMDRcrangecforcfatsc-ccorrectcanswer-20-35%

ULc(TolerablecUppercIntakecLevel)c-ccorrectcanswer--
cThechighestclevelcofcdailycconsumptioncofcacnutrientcthatccurrentcdatachascshownctoccau

secnocsideceffectscinchumans.
-cEnsurescpeoplecdocnotctakecharmfulcamounts
-cUsedcaclotcincsupplements

EARc(EstimatedcAveragecRequirement)c-ccorrectcanswer--
cthecaveragecdailycnutrientcintakeclevelcestimatedctocmeetcthecrequirementcofchalfctheche

althycindividualscincacparticularclifecstagecorcgendercgroup
-
cUsedctocguidecrecommendationsc&cmenucplanningcforcCOMMUNITIES,cinccombination

cwithcuppercintakeclevels




Nutritionc-ccorrectcanswer-
Thecsciencecofchowcfoodscaffectcthechumancbodyctocpromotechealthcandcpreventcdiseas
e

, 6cclassescofcnutrientsc-ccorrectcanswer-1.cWater
2.cVitamins
3.cMinerals
4.cprotein
5.cfatsc-clipids
6.ccarbohydrates

4cthingscthatcachealthycfullcdietccontainsc-ccorrectcanswer-1.cAdequatecenergycintake
2.cVariety
3.cFiber
4.cAdequatechydration

ChoosecMycPlatec-ccorrectcanswer-
USDAcfoodcgroupingcsystemcthatcguidescnutritioncandchealth

NutritionalcBenefitcofcfruitsc&cveggiesc-ccorrectcanswer--
cProvidecphytonutrientscthatcreducecthecriskcofcsomectypescofccancer.

-cHighcFiber
-cHighcvitamins/minerals
-clowccalories

Numbercofcrecommendedcservingcofcfruitscandcveggiescpercdayc-ccorrectcanswer-
9cServings

Increasingcthecamountcofccolorfulcveggiescreducescthecriskcofc__________c-
ccorrectcanswer-stroke




Strategiescforcbalancedcmealcplanningconcacbudgetc-ccorrectcanswer--
cbuyingccannedcveggiescincbulk

-cbuyingconlycthecamountcofcfreshcveggiescthatccancbeceatencatcthectime
-
cbuyingcveggiescwholecandcpreparing/trimmingcthemcatchomec(precutcveggiescarecmorec

expensive)
-cGrowcveggiescandcherbscatchome
-cbuyconlycincseasoncveggies

Truec-ccorrectcanswer-
SkimcMilkchascroughlycthecsamecamountcofccalciumcandcproteincascwholecmilk

Dietarycrecommendationscforcwholecgraincintakec-ccorrectcanswer-
Onechalfcofcallcgraincproductscshouldcbecwholecgraincproducts

Considerchowcthecfollowingcmealccancbecimproved:
Omeletcwithccheese
toastedcEnglishcmuffin
1ct.call-fruitcpreserves
1/2clargecgrapefruit
1ccupcwholecmilkc-ccorrectcanswer--cuseceggcwhitescforcomlet
-creplaceccheesecwithcveggiescincthecomelets