NEW OU - OTfit Certificate Exam Questions (I
used this to pass the exam)
According to the Fitness Textbook, the WaterRower's Push Pace specifications are
___.
- 100 to 125 watts above base
- 50-75 Watts Above Base
- 25-50 watts above base.
- 75 to 100 watts above base
25-50 watts above base.
Which WaterRower intensity metric decreases as power is increased?
Watts
Split Time
MPH
KPH
Split Time
Which of the following is not a suitable cue for an Orangetheory Fitness workout?
,- "Team let's try to match or beat the intensity"
- "I want you to increase your speed this next Push"
- "Inspire your neighbor to tap that intensity up"
- "If you need to lower the intensity this effort, let's do it"
- "I want you to increase your speed this next Push"
True or False: It is okay to allow Members to hold a plank for the last minute of a
workout if it is not specified in the template.
True
False
False
Which indications, according to the Fitness Textbook, help you maintain posture
and minimize lower back strain while using the WaterRower?
- "Chest open, elbows up, explosive leg drive and pull with the lower back"
- "Chest up and open, focus on an explosive leg drive and pull with the lower back"
- "Collapse the chest and round the back"
, - "Chest open, pull the shoulder back and down while lifting out of the pelvis"
"Chest open, pull the shoulder back and down while lifting out of the pelvis"
Coaches use the word "Options" in class to give a positive spin on a term often
used in the fitness business.
Adjustments
Modifications
Progressions
Challenges
Modifications
Which of the following is a component of the Orangetheory's 'Three C's' coaching
framework?
Compliment
Celebrate
Congratulate
Criticize
Congratulate
According to the Fitness Textbook, what is one of the first physiological
ANSWERs that a Member may have upon starting an exercise routine?
- A stronger neurological connection between the brain and body.
used this to pass the exam)
According to the Fitness Textbook, the WaterRower's Push Pace specifications are
___.
- 100 to 125 watts above base
- 50-75 Watts Above Base
- 25-50 watts above base.
- 75 to 100 watts above base
25-50 watts above base.
Which WaterRower intensity metric decreases as power is increased?
Watts
Split Time
MPH
KPH
Split Time
Which of the following is not a suitable cue for an Orangetheory Fitness workout?
,- "Team let's try to match or beat the intensity"
- "I want you to increase your speed this next Push"
- "Inspire your neighbor to tap that intensity up"
- "If you need to lower the intensity this effort, let's do it"
- "I want you to increase your speed this next Push"
True or False: It is okay to allow Members to hold a plank for the last minute of a
workout if it is not specified in the template.
True
False
False
Which indications, according to the Fitness Textbook, help you maintain posture
and minimize lower back strain while using the WaterRower?
- "Chest open, elbows up, explosive leg drive and pull with the lower back"
- "Chest up and open, focus on an explosive leg drive and pull with the lower back"
- "Collapse the chest and round the back"
, - "Chest open, pull the shoulder back and down while lifting out of the pelvis"
"Chest open, pull the shoulder back and down while lifting out of the pelvis"
Coaches use the word "Options" in class to give a positive spin on a term often
used in the fitness business.
Adjustments
Modifications
Progressions
Challenges
Modifications
Which of the following is a component of the Orangetheory's 'Three C's' coaching
framework?
Compliment
Celebrate
Congratulate
Criticize
Congratulate
According to the Fitness Textbook, what is one of the first physiological
ANSWERs that a Member may have upon starting an exercise routine?
- A stronger neurological connection between the brain and body.
