OTF FINAL EXAM WITH ALL QUESTIONS AND
VERIFIED ANSWERS
Who created the Orangetheory Fitness workout? - ANSWER Ellen Latham
Which of the following is an Orangetheory value? - ANSWER Innovation
According to the presentation titled 'The Why,' the statement "lead, support, and
inspire the orange passion in our franchise partners to achieve superior results" is
the Orangetheory Fitness _________? - ANSWER Internal Mission
The phrase "to be the trusted global leader of innovative heart rate-based interval
training" is the Orangetheory Fitness. _________? - Answer Vision
What is the company's mission? - ANSWER Our mission is to provide proven
fitness results for a healthier world.
What is an example of implementing one of the Three C's in class? - ANSWER
Showing Deborah the proper method to do TRX Bicep Curls.
What is the orange eye? - ANSWER The capacity to scan the room for 2-3
seconds, focusing on each person, to identify potential opportunities to employ the
Three C's.
Which of the following is a coach's responsibility prior to a workout? - ANSWER
In the lobby, interacting with members and creating a sense of camaraderie
What are the three Cs? - ANSWER: Correct, Challenge, Congratulations.
What is the primary work responsibility of a Fitness Coach? - ANSWER Providing
predesigned Orangetheory exercises.
, What else is an Orangetheory Coach accountable for besides delivering a
predesigned workout? - ANSWER An excellent Orangetheory experience.
Which of the following is a coach's responsibility after a workout? - ANSWER
Providing a full OTbeat summary and responding to any questions
Which of the following are not the responsibilities of a Sales Associate? -
ANSWER Teach beginners how to row to save time.
What is Orangetheory's preferred music app? - ANSWER Rock My Run.
Which of the following exemplifies teacher-based coaching? - ANSWER Changing
the workout to meet the Coach's preferences
The WaterRower uses what percentage of the body's muscles? - ANSWER Over
80%
What exactly is EPOC stand for? - ANSWER: Excess post-exercise oxygen
consumption.
What effect does interval training have on anaerobic thresholds? - ANSWER
Lowers anaerobic threshold, requiring a person to work harder for splat points**
What percentage of the calories expended during the workout are burned again
owing to EPOC? - ANSWER: 15-20%***
In which zones can Splat Points be earned? - Answer Zones 4 and 5.
VERIFIED ANSWERS
Who created the Orangetheory Fitness workout? - ANSWER Ellen Latham
Which of the following is an Orangetheory value? - ANSWER Innovation
According to the presentation titled 'The Why,' the statement "lead, support, and
inspire the orange passion in our franchise partners to achieve superior results" is
the Orangetheory Fitness _________? - ANSWER Internal Mission
The phrase "to be the trusted global leader of innovative heart rate-based interval
training" is the Orangetheory Fitness. _________? - Answer Vision
What is the company's mission? - ANSWER Our mission is to provide proven
fitness results for a healthier world.
What is an example of implementing one of the Three C's in class? - ANSWER
Showing Deborah the proper method to do TRX Bicep Curls.
What is the orange eye? - ANSWER The capacity to scan the room for 2-3
seconds, focusing on each person, to identify potential opportunities to employ the
Three C's.
Which of the following is a coach's responsibility prior to a workout? - ANSWER
In the lobby, interacting with members and creating a sense of camaraderie
What are the three Cs? - ANSWER: Correct, Challenge, Congratulations.
What is the primary work responsibility of a Fitness Coach? - ANSWER Providing
predesigned Orangetheory exercises.
, What else is an Orangetheory Coach accountable for besides delivering a
predesigned workout? - ANSWER An excellent Orangetheory experience.
Which of the following is a coach's responsibility after a workout? - ANSWER
Providing a full OTbeat summary and responding to any questions
Which of the following are not the responsibilities of a Sales Associate? -
ANSWER Teach beginners how to row to save time.
What is Orangetheory's preferred music app? - ANSWER Rock My Run.
Which of the following exemplifies teacher-based coaching? - ANSWER Changing
the workout to meet the Coach's preferences
The WaterRower uses what percentage of the body's muscles? - ANSWER Over
80%
What exactly is EPOC stand for? - ANSWER: Excess post-exercise oxygen
consumption.
What effect does interval training have on anaerobic thresholds? - ANSWER
Lowers anaerobic threshold, requiring a person to work harder for splat points**
What percentage of the calories expended during the workout are burned again
owing to EPOC? - ANSWER: 15-20%***
In which zones can Splat Points be earned? - Answer Zones 4 and 5.
