NCSF CSC Final Practice Exam || All Answers Are Correct 100%.

Which is the key component to quickness? A. Maximum speed B. Acceleration rate C. Core strength D. Directional change correct answers B. Acceleration rate Which exercise maintains the longest kinetic chain? A. Pull up B. Leg press C. Overhead squat D. Dumbbell chest press correct answers C. Overhead squat What is the greatest limiting factor to racking the weight during cleans? A. Trunk strength B. Upper body mobility C. Spinal extension ROM D. Lower body strength correct answers B. Upper body mobility Why does aerobic fitness predict anaerobic repeat sprint ability in the yo-yo beep test? A. Slow twitch fibers spare glycogen B. The heart can attain higher rates C. Aerobic metabolism aids in buffering anaerobic byproducts D. Vascular compliance enhances blood delivery correct answers C. Aerobic metabolism aids in buffering anaerobic byproducts What determines the work recovery ratios for an athlete's training program? A. The strength of the athlete B. The size of the field C. The number of athletes being trained D. The metabolic demands of the sport correct answers D. The metabolic demands of the sport Which of the following exercises may require modification for taller athletes? A. Hang clean B. Deadlift C. Bench press