ASEP Successful Coaching Test | 100 Verified Questions and Answers 2024/2025 Update

ASEP Successful Coaching Test | 100 Verified Questions and Answers 2024/2025 Update What is a major source of energy that powers an athlete's muscles? - Answer - carbohydrates When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic energy system. - Answer - false Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system? - Answer - fast glycolytic fibers When an athlete is at rest, her muscles use about 20 percent of the body's energy, and her brain uses about 30 percent of the body's energy. - Answer - false The frequency of exercise is the most important factor in designing and monitoring an energy training program. - Answer - false What is muscular endurance? - Answer - e. a muscle's ability to contract repeatedly or sustain a continuous contraction involving less than maximum force How can an athlete improve her running speed? - Answer - Run at her top speed with added resistance. Resistance training improves muscular endurance by increasing the ability of muscles to work aerobically. - Answer - false In resistance training, what is the term for the weight a muscle lifts? - Answer - c. resistance