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NSCA-CSCS Chapter 14 Exam Questions and Answers 100% Pass | Rated A+ | 2024
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NSCA-CSCS Chapter 14 Exam Questions and Answers 100% Pass | Rated A+ | 2024 Warm-up effects are best elicited via what type of warm-up? - an active type of warm-up rather than via passive warming techniques What is the goal of warmup? - To prepare the athlete mentally and physically for exercise or competition Physiological responses from a warm up can potentially increase subsequent performance. These can be divided into temperature and non-temp related effects. What are the temperature related effects? - -Increase core temperature -increases in muscle temperature -enhanced neural function -disruption of transient connective tissue bonds
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NSCA Certified Performance And Sport Scientist
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NSCA Certified Performance and Sport Scientist
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