Prevention Plan
Contents
Introduction.................................................................................................................................................................... 2
Referral by the GP.......................................................................................................................................................2
Main health risks.........................................................................................................................................................2
Disorders and limitations.............................................................................................................................................2
The medical history of P.H...........................................................................................................................................2
What his/her request for help.....................................................................................................................................3
P.H expectations..........................................................................................................................................................3
Physiotherapist’s expectations....................................................................................................................................3
What is his need for information.................................................................................................................................3
Sport history................................................................................................................................................................3
Basic Motor Skills.........................................................................................................................................................3
Energy Systems............................................................................................................................................................4
Functioning:.................................................................................................................................................................4
Inspection and palpation............................................................................................................................................4
BMI..............................................................................................................................................................................4
Fat percentage.............................................................................................................................................................4
Measuring blood pressure and heart frequency.........................................................................................................5
Measuring lung volumes:............................................................................................................................................5
Exertion tests...............................................................................................................................................................5
Strength tests..............................................................................................................................................................5
results information Nutrition and Dietetics:................................................................................................................6
Conclusion:.................................................................................................................................................................6
Treatment plan and the treatment.............................................................................................................................6
Treatment goals......................................................................................................................................................6
Suitable training scheme:........................................................................................................................................6
Training variables:...................................................................................................................................................7
biomechanical counselling:.....................................................................................................................................8
results information Nutrition and Dietetics.............................................................................................................8
health-related information and advice related to the individual, cultural and lifespan perspectives:....................8
Evaluation.................................................................................................................................................................... 8
attained the treatment goals..................................................................................................................................8
repeated measurements and tests:........................................................................................................................8
Reporting results / Concluding...................................................................................................................................9
information to the GP..............................................................................................................................................9
Justification:.................................................................................................................................................................... 9
Risk of inactivity...........................................................................................................................................................9
Use of test results(interpretation) in formation of the training programme.............................................................10
, Justification of choices...............................................................................................................................................11
Exercise tests.........................................................................................................................................................11
Principles of training:.............................................................................................................................................12
Methods of training...............................................................................................................................................12
Energy Systems......................................................................................................................................................14
Effects of training:.................................................................................................................................................15
Fatigue, ache and pain...........................................................................................................................................16
Signs of overtraining and consequences:..............................................................................................................17
Justification on health education/advices.................................................................................................................19
Consequences of fatigue, stress and coping..........................................................................................................19
Fatigue Coping Strategies:.....................................................................................................................................19
processed information/advice Nutrition and Dietetics:.........................................................................................23
Overtraining advices.............................................................................................................................................25
Bibliography:................................................................................................................................................................. 27
Introduction
Referral by the GP
Mr PH is a 24 year old male who experiences lower back and knee pain.
After expressing his concerns to his girlfriend, she advised him to visit a General Practitioner(GP).
Since lower back pain is considered as the most common condition worldwide, a general practitioner is the
most ideal choice to refer to. ap2
Furthermore, with the help of the x-ray photos the GP has diagnosed that PH had no specific pathology
causing his problems. Therefore, he advised him to rest for a short period of time and minimise any
excessive activities.
However, if the problems continue to exist then he should visit a physiotherapist without first consulting
with the GP.
The physician has also emphasised how important the daily nutrition and physical activity is in order for PH
to become healthier and progress with his treatment.
Main health risks
As we know, Mr. PH has extra weight as he is 20 kilograms above his height which classified him as obese in
the BMI scale.
Furthermore, he is a smoker which increases his chances of suffering lung cancer.
Additionally, he is going to take a promotion in his job and because of the lower back and knee pains he
thinks that he will lose the chance of being promoted. So, another risk factor is stress and anxiety.
Of course, we can’t skip the situation that he is no longer an athlete which illustrates that his life is
sedentary.
Disorders and limitations
His participation to every day tasks will be eliminated.
P.H. impairments will cause him to be depended on others for transportation, taking care , cleaning etc.
and he might not even be able to socialize with others.
His job requires him to lift heavy objects so he could be hired and loose his promotion.
Continuing to put pressure on his back and his knee might result to an increase of the pain
Being obese, it can lead to serious health issues like cardiovascular diseases or orthostatic problems.
Moreover, as a smoker he can experience impairments in his respiratory system leading to lung cancer.
The medical history of P.H.
He is a 24 years old young man born in Servia and lives in Netherlands since he was 12 years old. The first sign of his
problem started 7 years ago when he stopped playing football.
Contents
Introduction.................................................................................................................................................................... 2
Referral by the GP.......................................................................................................................................................2
Main health risks.........................................................................................................................................................2
Disorders and limitations.............................................................................................................................................2
The medical history of P.H...........................................................................................................................................2
What his/her request for help.....................................................................................................................................3
P.H expectations..........................................................................................................................................................3
Physiotherapist’s expectations....................................................................................................................................3
What is his need for information.................................................................................................................................3
Sport history................................................................................................................................................................3
Basic Motor Skills.........................................................................................................................................................3
Energy Systems............................................................................................................................................................4
Functioning:.................................................................................................................................................................4
Inspection and palpation............................................................................................................................................4
BMI..............................................................................................................................................................................4
Fat percentage.............................................................................................................................................................4
Measuring blood pressure and heart frequency.........................................................................................................5
Measuring lung volumes:............................................................................................................................................5
Exertion tests...............................................................................................................................................................5
Strength tests..............................................................................................................................................................5
results information Nutrition and Dietetics:................................................................................................................6
Conclusion:.................................................................................................................................................................6
Treatment plan and the treatment.............................................................................................................................6
Treatment goals......................................................................................................................................................6
Suitable training scheme:........................................................................................................................................6
Training variables:...................................................................................................................................................7
biomechanical counselling:.....................................................................................................................................8
results information Nutrition and Dietetics.............................................................................................................8
health-related information and advice related to the individual, cultural and lifespan perspectives:....................8
Evaluation.................................................................................................................................................................... 8
attained the treatment goals..................................................................................................................................8
repeated measurements and tests:........................................................................................................................8
Reporting results / Concluding...................................................................................................................................9
information to the GP..............................................................................................................................................9
Justification:.................................................................................................................................................................... 9
Risk of inactivity...........................................................................................................................................................9
Use of test results(interpretation) in formation of the training programme.............................................................10
, Justification of choices...............................................................................................................................................11
Exercise tests.........................................................................................................................................................11
Principles of training:.............................................................................................................................................12
Methods of training...............................................................................................................................................12
Energy Systems......................................................................................................................................................14
Effects of training:.................................................................................................................................................15
Fatigue, ache and pain...........................................................................................................................................16
Signs of overtraining and consequences:..............................................................................................................17
Justification on health education/advices.................................................................................................................19
Consequences of fatigue, stress and coping..........................................................................................................19
Fatigue Coping Strategies:.....................................................................................................................................19
processed information/advice Nutrition and Dietetics:.........................................................................................23
Overtraining advices.............................................................................................................................................25
Bibliography:................................................................................................................................................................. 27
Introduction
Referral by the GP
Mr PH is a 24 year old male who experiences lower back and knee pain.
After expressing his concerns to his girlfriend, she advised him to visit a General Practitioner(GP).
Since lower back pain is considered as the most common condition worldwide, a general practitioner is the
most ideal choice to refer to. ap2
Furthermore, with the help of the x-ray photos the GP has diagnosed that PH had no specific pathology
causing his problems. Therefore, he advised him to rest for a short period of time and minimise any
excessive activities.
However, if the problems continue to exist then he should visit a physiotherapist without first consulting
with the GP.
The physician has also emphasised how important the daily nutrition and physical activity is in order for PH
to become healthier and progress with his treatment.
Main health risks
As we know, Mr. PH has extra weight as he is 20 kilograms above his height which classified him as obese in
the BMI scale.
Furthermore, he is a smoker which increases his chances of suffering lung cancer.
Additionally, he is going to take a promotion in his job and because of the lower back and knee pains he
thinks that he will lose the chance of being promoted. So, another risk factor is stress and anxiety.
Of course, we can’t skip the situation that he is no longer an athlete which illustrates that his life is
sedentary.
Disorders and limitations
His participation to every day tasks will be eliminated.
P.H. impairments will cause him to be depended on others for transportation, taking care , cleaning etc.
and he might not even be able to socialize with others.
His job requires him to lift heavy objects so he could be hired and loose his promotion.
Continuing to put pressure on his back and his knee might result to an increase of the pain
Being obese, it can lead to serious health issues like cardiovascular diseases or orthostatic problems.
Moreover, as a smoker he can experience impairments in his respiratory system leading to lung cancer.
The medical history of P.H.
He is a 24 years old young man born in Servia and lives in Netherlands since he was 12 years old. The first sign of his
problem started 7 years ago when he stopped playing football.
