NASM Stretching And Flexibility Questions And Answers 100% Verified.

NASM Stretching And Flexibility Questions And Answers 100% Verified. How koften kshould kself-stretching ktechniques kbe kperformed kfor kthe kbest kresults? k- k kcorrect kanswer. k k kDaily What kshould kbe kdone kif ka kclient kcompletes ka kself-assessment kand kfinds kone kside kthat kis kmore krestricted kin kmovement? k- k kcorrect kanswer. k k kThe kclient kshould kcontract kthe kantagonist kmuscle kto kinhibit kand klengthen kthe kstretching kmuscle. What kshould kthe kfitness kprofessional kdo kto kcause kreciprocal kinhibition kin ka kclient kthat kis kpushing kback kduring ka kstretch? k- k kcorrect kanswer. k k kThe kclient kshould kcontract kthe kantagonist kmuscle kto kinhibit kand klengthen kthe kstretching kmuscle. Which ksystem kindicates kwhether kor knot ka kclient kis kbeing khonest kwith kthe kfitness kprofessional kabout khow kthey kare kfeeling kduring ka ksession? k- k kcorrect kanswer. k k kInteroceptive Which kof kthe kfollowing kis ka kneurophysiological keffect kof krolling kmyofascia? k- k kcorrect kanswer. k k kImprovement kof ktissue krelaxation. How kshould kthe ktraction kduring kthe kadductor kstretch kbe kcompleted? k- k kcorrect kanswer. k k kThrough kthe khip kleaning kaway Which kof kthe kfollowing kterms kdefines kthe kconcept kthat ka kclient's kprimary kcomplaint kis kaffected kby kdysfunction kin kremote kmusculoskeletal kregions? k- k kcorrect kanswer. k k kRegional kinterdependence kmodel Which kof kthe kfollowing kterms kdefines kthe kneuromuscular ksystem's kcapacity kto kactivate kmuscle ksynergies kat kthe kcorrect ktime kwith kappropriate kforce kto kcomplete kfunctional ktasks kwith kthe kleast kamount kof kstress kand kenergy kto kthe kHMS? k- k kcorrect kanswer. k k kFunctional kefficiency Which kof kthe kfollowing kcan kdisrupt kthe kbalance kof ktension kand kcompression kwhich khelp kto koptimize kand kmaintain kmovement? k- k kcorrect kanswer. k k kTraumatic kinjury When kis kit krecommended kthat ka kclient kperform kself-myofascial ktechniques? k- k kcorrect kanswer. k k kBefore kstretching Which kof kthe kfollowing kis kthe kbest kway kfor ka kfitness kprofessional kto kbuild kclient kconfidence kduring ka kstretching ksession? k- k kcorrect kanswer. k k kConsistent kpractice kand kfeedback kwith klike-minded kprofessionals. What kis ka krecommendation kfor kperforming kall kstretches kin kthe klower-body kprogram? k- k kcorrect kanswer. k k kThe kclient kshould kcomplete kall kthe kstretches kon kone kside kbefore kmoving kto kthe kother kside. Which kfascial knet kmay kcause ka krestriction kin kROM kduring ka kstanding klateral kdeltoid kraise? k- k kcorrect kanswer. k k kSuperficial kfront karm knet What kare kimportant kaspects kof ka kclients khomework? k- k kcorrect kanswer. k k kIt kshould kbe keasy kto kremember kand kcustomized Which kof kthe kfollowing kis ka kcommon kerror kmade kby kthe kfitness kprofessional kduring klateral knet kstretch? k- k kcorrect kanswer. k k kAllowing kthe khips kto krotate Why kis kit kimportant kto kassess ka kclient's kbreathing kwhen kconstructing ka kstretching kprogram? k- k kcorrect kanswer. k k kStretching ksessions khave kmore kdesirable koutcomes kwhen kbreathing ktechniques kare koptimized. Which kof kthe kfollowing kbest kdescribes kfunctional kmovement? k- k kcorrect kanswer. k k kMovement kthat kimproves kthe kclient's kactivities kof kdaily kliving. What kupdated kmodels khave kbeen kused kto kcreate kan kintegrated kstretching kapproach? k- k kcorrect kanswer. k k kBiodynamic How kdoes kstress kreduction keffect ka kclient's kintegrated kstretching kprogram koutcomes? k- k kcorrect kanswer. k k kStress kreduction kaids kin kdecreasing kfascial knet ktension, kwhich khelps kto kincrease kflexibility. Which kof kthe kfollowing kweekend khobbies kwould kthe kfitness kprofessional kbe kmost klikely kto kfind kless krestrictions kin kmovement kand kmobility kduring kan kinitial kassessment? k- k kcorrect kanswer. k k kDancing Which kfascial knet kmay kbe kshifted kwhen kthe karms kfall kforward kduring kthe koverhead ksquat? k- k kcorrect kanswer. k k kDeep kback knet What ksystem kis kresponsible kfor kmotor kcontrol kand kprimary kfoundational kmovement kin kthe khuman kmovement ksystem k(HMS)? k- k kcorrect kanswer. k k kCentral knervous ksystem Which kof kthe kfollowing kdescribes kunderactive kmyofascia? k- k kcorrect kanswer. k k kChronically kelongated ktissues kwith ka kdecreased kneural kdrive, kpreventing knormal kmovement. Why kis kit kan kexcellent kidea kto kcheck kin kon ka kclient kon kthe kfollowing kday kafter kbeginning kassisted kstretching? k- k kcorrect kanswer. k k kIt kcan kmake kthe kclient kfeel kcared kfor kand kthat kwill kadd kto kthe kbeneficial kexperiences kfrom kthe knew kstretching kprogram. What khappens kto kbulk kwater kduring kchronic kinflammation? k- k kcorrect kanswer. k k kIt kshifts ktowards ka khigher kpercentage kof kpolluted kbulk kwater kzones kwithin kthe kground ksubstance kof kfascia. Which kof kthe kfollowing kis knot ka kpart kof kthis kprogram? k- k kcorrect kanswer. k k kThe k"no kpain, kno kgain" kphilosophy What kare kthe ktwo kthings kthat kare kthe kmost kimportant kto kdevelop kfor ka ksolid krelationship kbetween kthe kfitness kprofessional kand kthe kclient? k- k kcorrect kanswer. k k kTrust kand kopen kcommunication. Which kof kthe kfollowing kbest kdescribes ka kchange kin kproperty kseen kin kunhealthy kfascia? k- k kcorrect kanswer. k k kLoss kof kspringiness kand kelastic krecoil What kis kthe kposition kof kthe kclient kduring kthe ksingle-leg ktraction? k- k kcorrect kanswer. k k kSupine kand krelaxed kwith karms kat ksides. Which kside kof kthe kcurve kis kconsidered kunder kexcessive kcompression kin ka kclient kwith kscoliosis? k- k kcorrect kanswer. k k kConcave Why kis kan kindividualized kstretching kprogram kmore kadvantageous kfor ka kclient? k- k kcorrect kanswer. k k kSpecifically kdesigned kprograms khave kbetter kcompliance. Which kof kthe kfollowing kmuscles kare kincluded kin kthe kSuperficial kFront kArm kNet k(SFAN)? k- k kcorrect kanswer. k k kPectoralis kmajor How kcan ka kclient kensure kthat kmovement kis kefficient kin kall kplanes? k- k kcorrect kanswer. k k kThey kshould kmaintain ka kvariation kof kmovement kin kall kplanes. Which kof kthe kfollowing kis ka kcommon kerror kmade kby kthe kfitness kprofessional kduring kside-lying klatissimus kdorsi kstretch? k- k kcorrect kanswer. k k kLetting kthe kshoulder kpinch. Which kterm kdescribes kthe kmuscular kand kfascial kchains klocated kthroughout kthe kbody? k- k kcorrect kanswer. k k kMyofascial knets How kmay kthe kfitness kprofessional kbe kan kallied khealth kparticipant kin kimproving kfascial kdysfunction? k- k kcorrect kanswer. k k kThey kcan kimpact ka kclient's kability kto kparticipate kin ka kcomprehensive kfitness kprogram. What kis kthe kbest kdescription kof kthe kterm k'stretch kawareness'? k- k kcorrect kanswer. k k kA kpleasant kand kgentle kawareness kof kstretching konly. What kis kthe kgoal kof kthe klateral knet kstretch? k- k kcorrect kanswer. k k kIncreasing kROM kin klateral klumbopelvic khip kregion. Which kof kthe kfollowing kdescribes kthe kfitness kprofessional's khand kplacement kon kthe kclient kwhen kcompleting kthe kglute kstretch? k- k kcorrect kanswer. k k kInside khand kon koutside kof kknee kand koutside khand kon klateral kaspect kof kthe kankle. Which kof kthe kfollowing kways kcould kthe kfitness kprofessional ktarget kthe kparasympathetic knervous ksystem kand kencourage kthe kclient kto krelax? k- k kcorrect kanswer. k k kSlowing kdown kthe krate kof kbreathing. Which kof kthe kfollowing kcan kassist ka kclient kin kgetting kstarted kwith ktheir kself-stretching kprogram? k- k kcorrect kanswer. k k kPre-planning kwith kthe kfitness kprofessional. Which kof kthe kfollowing kis kan kaspect kof kbecoming ka kStretching kand kFlexibility kCoach kthat kdiffers kfrom ktraditional kconcepts kof kstretching ktechniques? k- k kcorrect kanswer. k k kPerforming kglobal kassessments, kincluding kthe kassessment kof kfascial knets. What kself-stretching kprogram kutilizes kperpetual kmovement kat ka kmoderately kfast ktempo? k- k kcorrect kanswer. k k kPreparation Which ktype kof kmovements kengage kthe kPower knets? k- k kcorrect kanswer. k k kKicking Which kof kthe kfollowing kstructures kare kfound kin kthe kBack kNet k(BN)? k- k kcorrect kanswer. k k kCranial kfascia, ksacrolumbar kfascia, ksacrotuberous kligament, kplantar kfascia Dysfunction kin kwhich kfascial knet kcauses kthe kback knet kto kcompensate kby kpulling kupwards kon kthe kback kof kthe kbody? k- k kcorrect kanswer. k k kFront knet Which kof kthe kfollowing kis kan kadvantage kof kmatching kyour kclient's kbreath kduring kfascial kstretching ksessions? k- k kcorrect kanswer. k k kIt kallows kthe kfitness kprofessional kto kunderstand kthe kclient's kresponses kand kdevelop ktrust. Why kis kit kimportant kto khave kstructural kefficiency kand kthe kalignment kof keach kcomponent kof kthe khuman kmovement ksystem k(HMS)? k- k kcorrect kanswer. k k kThis kenables kan kindividual kto kmaintain ktheir kcenter kof kgravity kover ka kconstantly kchanging kbase kof ksupport kduring kall kfunctional kmovements. What kis kthe ksympathetic knervous ksystem kknown kto kdo? k- k kcorrect kanswer. k k kIt kis kused kfor kpreparation kfor kactivity. Which kof kthe kfollowing ktopics kis kit ksuggested kto kavoid kduring kan kassisted kstretching ksession? k- k kcorrect kanswer. k k kPolitical kaffiliations What kis ka kpotential khurdle kfor kclients kwith kdemanding kcareers kor kthose kthat kattempt kto kcontrol kevery kaspect kof ktheir klives? k- k kcorrect kanswer. k k kLearning kto krelax Which kof kthe kfollowing kemotional kcharacteristics kare kmost kimportant kfor kthe kfitness kprofessional kto khave kduring kan kassisted-stretching ksession? k- k kcorrect kanswer. k k kUnderstanding, kcompassion kand kempathy Which kof kthe kfollowing kstatements kbest kdescribes kthe kGolden kRule? k- k kcorrect kanswer. k k kTo knever kcause kpain kto kthe kclient kor kto kthe kfitness kprofessional kduring kthe ksession kfor kany kreason. Which kof kthe kfollowing kpostural kdysfunctions kis kcaused kby ka kshift kof kthe kfront karm knet? k- k kcorrect kanswer. k k kThoracic kKyphosis When kimpaired, kwhich kexercise kmay kuncover ka kshift kin kthe kback knet k(BN)? k- k kcorrect kanswer. k k kStiff klegged kdeadlift Which kof kthe kfollowing kbest kdefines kscope kof kpractice? k- k kcorrect kanswer. k k kThe kboundaries kwithin kwhich ka kprofessional kis klegally, kprofessionally kand kethically kbound kin korder kto kpractice ktheir kprofession. Which kof kthe kfollowing kdescribes kthe kterm kglide? k- k kcorrect kanswer. k k kThe kmovement kthat kallows kfascia kand kmuscle kto kslide kover keach kother, kallowing koptimal kHMS kmobility. What kshould kthe kfitness kprofessional kobtain kfrom kthe kclient kbefore kan kassisted-stretching ksession? k- k kcorrect kanswer. k k kConsent kto ktouch. Which kof kthe kfollowing koccupations kmay kcause ka kcompression kand kshortening kof kboth kthe kSFN kand kDFN? k- k kcorrect kanswer. k k kReceptionist kat ka kdoctor's koffice What kreceptors kwithin kthe kmuscle kensure kthat kadjustments kin kposture kand kquick kreactions kare kpossible? k- k kcorrect kanswer. k k kProprioceptors Which kof kthe kfollowing kcan kcause kan kimpairment kin kelastic krecoil? k- k kcorrect kanswer. k k kAging Which kof kthe kfollowing kterms kcould kthe kfitness kprofessional kuse kmarketing kthat kthey koffer kstretching ktechniques? k- k kcorrect kanswer. k k kAssisted-stretching ksession Which kof kthe kfollowing kcannot kbe kperformed kby ka kfitness kprofessional? k- k kcorrect kanswer. k k kTreat kmyofascial kand kmusculoskeletal kdysfunctions kand kconditions. What kare kthe kfive kkinetic kchain kcheckpoints kwhich kmust kbe kobserved kto kdetermine kproper kalignment kof kthe kHMS? k- k kcorrect kanswer. k k kFeet/ankles, kknees, kLPHC, kshoulders, khead kand kneck. When kshould ka kconversation kabout kclient kexpectations koccur? k- k kcorrect kanswer. k k kBefore kstretching ksessions kbegin. Which kspecialized kreceptors khelp kmonitor, kregulate, kand kmaintain koptimal kmovement kpatterns? k- k kcorrect kanswer. k k kProprioceptors Which kof kthe kfollowing kshould kbe kthe knext kstep kin ka kclient's kstretching kprogram konce ktheir kgoals kfor koptimal kmobility khave kbeen kreached? k- k kcorrect kanswer. k k kSelf-stretching What ktype kof kclothing kis kbest ksuited kfor kan kassisted kstretching ksession? k- k kcorrect kanswer. k k kWorkout kclothes kthat khave ka ktighter kfit kand khave ka kstretch kto kthe kmaterial. What kis kthe krecommended kminimum knumber kof kreps kfor keach kstretch kduring ka krecovery kand kmaintenance kself-stretching kprogram? k- k kcorrect kanswer. k k k3 Which kof kthe kfollowing kis kthe kliquid kcrystalline kform kof kwater kfound kthroughout kconnective ktissue? k- k kcorrect kanswer. k k kBound kwater Which kmyofascial kfibers khelp kto ksupport kstanding? k- k kcorrect kanswer. k k kLongitudinal How klong kshould kthe kclient khold kan kactive kstretch? k- k kcorrect kanswer. k k k1 kto k2 kseconds How kshould kthe kfitness kprofessional kguide kthe kclient kin kmoving kfrom kstretch kto kstretch kthroughout kthe kself-stretching kprogram? k- k kcorrect kanswer. k k kFluidly kwith kwave klike kmotions kand kin kconstant kmotion kfrom kstretch kto kstretch. Which kfascial knet kmay kcause ka krestriction kin kROM kduring ka kstiff klegged kdeadlift? k- k kcorrect kanswer. k k kBack knet Which kmuscle kcan kcause kdecreased kflexibility kin kthe ksuperficial kand kdeep kfront kfascial knets kin ka kclient kwho kpredominantly ksits kduring kthe kday? k- k kcorrect kanswer. k k kHip kflexor How kshould kthe ktraction kduring kthe kpull kfor kthe kside-lying klatissimus kdorsi kstretch kbe kcompleted? k- k kcorrect kanswer. k k kThrough kshoulder, kleaning kback kwith khips. Which kof kthe kfollowing kis knot ka kreason kfor kasking kthe kclient kif kthey khave kbeen kstretched kby ka kprofessional kbefore? k- k kcorrect kanswer. k k kThe kclient kcan kdescribe kwhere kthe klast kprofessional kleft koff kwith kthe kprevious kstretching kprogram kto ksave ktime. Which kof kthe kfollowing kis kdecreased kas ka kresult kof kexcessive ktension kwithin kthe kmuscular kand kfascial ksystems? k- k kcorrect kanswer. k k kRange kof kmotion Which kof kthe kfollowing kmust kbe kpresent kin kfoundational kmovements kbefore kadvanced kmovements kcan kbe kperformed ksafely? k- k kcorrect kanswer. k k kMotor kcontrol What ktempo kshould kbe kused kduring kdaily kstretching kwhen kthere kare krestrictions kuntil kmobility kgoals kare kmet? k- k kcorrect kanswer. k k kVery kslow What kis kthe kbenefit kof khaving kan kopen kdialogue kbased kon kproductive kfeedback? k- k kcorrect kanswer. k k kIt kbuilds ka kdeeper kconnection kwith kthe kclient Which kof kthe kfollowing kmuscles kdo knot kcompose kthe kfront kpower knet? k- k kcorrect kanswer. k k kSternocleidomastoid k(upper kpart) When kimpaired, kwhich kexercise kmay kuncover ka kshift kin kthe klateral knet k(LN)? k- k kcorrect kanswer. k k kSide kbends What kis ka kcommon kgoal kof kthe ksuperficial kfront, kdeep kfront kand klateral knet kstretches? k- k kcorrect kanswer. k k kTo kimprove kthe krange kof kmotion kof kthe khip kflexors. Which ktype kof kexercise kwould kbe kbeneficial kfor kclient kwho kworks kat ka kdesk kfor k6-8 khours kdaily, kin kaddition kto kcorrective kexercise? k- k kcorrect kanswer. k k kActive kextension Which kof kthe kfollowing kis kan kexample kof ka kpotential klower kbody kcompensation kpattern kthat kcould kresult kin kmore kproximal kfaulty kpositions? k- k kcorrect kanswer. k k kA kpronated kfoot-ankle kcomplex, kinternally krotated kknee kand khip kwith kanteriorly krotated kpelvis What kis kone kway kthe kSFC kcan kshow krespect kto kthe kclient? k- k kcorrect kanswer. k k kExhibiting kthe kupmost kprivacy kand kconfidentiality. What kfrequency kshould krestoration kand kcorrection kself-stretching kbe kcompleted? k- k kcorrect kanswer. k k kDaily kuntil kfunction kmobility kgoals kare kmet. Which kof kthe kfollowing kbest kdescribes kthe khuman kmovement ksystem k(HMS)? k- k kcorrect kanswer. k k kA ksynergistic kcomplex kof kmyofascial, kneuromuscular, kand karticular kcomponents Which kof kthe kfollowing kstretching ktechniques kdoes kthe kclient kuse ka ktool kfor ksupport kand kleverage kto kassist kin kincreasing krange kof kmotion? k- k kcorrect kanswer. k k kStick kmobility ktraining What kis kthe kbest kway kto kmanage kclient kexpectations? k- k kcorrect kanswer. k k kSetting kclear kand kreasonable kgoals.