PES EXAM 2024 WITH LATEST 100%CORRECT
QUESTIONS AND ANSWERS
During functional movements, what is responsible for providing stabilization and eccentric control of the
core? - correct answer Global stabilization system
Which coordinated muscle action does balance-stabilization training improve? - correct answer Co-
contraction
The integrated performance program states that in order to move with precision, forces must be loaded,
stabilized, and unloaded in which order - correct answer Loaded eccentrically, stabilized isometrically,
unloaded concentrically
Example of how the continuum of function should be progressed - correct answer Simple to complex
Which Olympic lift moves the load from the ground to overhead in one single effort - correct answer
Snatch
What is 70% of an athletes age subtracted from in the HR max regression formula - correct answer 208
What impact will antidepressants have on an athletes heart rate - correct answer Goes up
Single leg front to back hops might be done by an athletes in which phase of OPT - correct answer 5
Which of the following is a serious risk associated with blood doping - correct answer Bacterial
infections
Current upper intake limit for sodium for the average person - correct answer 2,300 mg/day
QUESTIONS AND ANSWERS
During functional movements, what is responsible for providing stabilization and eccentric control of the
core? - correct answer Global stabilization system
Which coordinated muscle action does balance-stabilization training improve? - correct answer Co-
contraction
The integrated performance program states that in order to move with precision, forces must be loaded,
stabilized, and unloaded in which order - correct answer Loaded eccentrically, stabilized isometrically,
unloaded concentrically
Example of how the continuum of function should be progressed - correct answer Simple to complex
Which Olympic lift moves the load from the ground to overhead in one single effort - correct answer
Snatch
What is 70% of an athletes age subtracted from in the HR max regression formula - correct answer 208
What impact will antidepressants have on an athletes heart rate - correct answer Goes up
Single leg front to back hops might be done by an athletes in which phase of OPT - correct answer 5
Which of the following is a serious risk associated with blood doping - correct answer Bacterial
infections
Current upper intake limit for sodium for the average person - correct answer 2,300 mg/day
