practice exam 1, 100
✅✅
which of the following statements is true of the strength level of reactive
training? - -exercises in this level required great specificity, speed, and
neural demand
a client is performing a standard push-up and the trainer notes a low back
✅✅
arch. Which of the following muscles are most likely weak or underactive? -
-transverse abdominis
✅✅
which of the following statements is true of the body mass index (BMI)? -
-the risk of chronic disease increases in proportion to the rise in BMI in
both adults and adolescents
✅✅
____is an example of a strength exercise during resistance training workouts. -
-bench press
✅✅
which of the following is a similarity between Association and disassociation
strategies during exercise? - -both allow clients to shift their focus during
exercise.
✅✅
which is the preferred pulse point to record a person's heart rate? -
-radial artery
✅✅
when an individual performs chest presses, the range of motion at the
shoulder joint is determined by the load one is Lifting and____. - -tissue
extensibility
large-scale facilities typically have____. - ✅✅-multiple locations
the second exercise during strength endurance training is a stabilization
✅✅
exercise in a controlled environment that changes the stabilization muscles in
order to increase one's ability to maintain____. - -body posture
✅✅
which of the following is a benefit of Performing self myofascial release after a
workout? - -it helps speed up the recovery.
John is performing static stretching on his calf muscles. During the stretching,
however, John feels tension in his calf muscles. Identify the action during the
✅✅
procedure that is most likely to have caused the muscle tension in his calf
muscles. - -he let his heel hang off a step.
, ✅✅
which of the following methods uses a percentage of a client's estimated
maximal heart rate to calculate target heart rate? - -Peak maximal heart
rate
the cumulative sensory input to the central nervous system from all
✅✅
mechanoreceptors that sense body position and limb movement is called____.
- -proprioception
✅✅
____ is the preferred method to measure maximal oxygen consumption. -
-a submaximal exercise test
✅✅
in the context of selecting an appropriate speed of movement during training,
muscular endurance and stabilization is best developed with a(n): - -slow
repetition tempo.
____ refers to a position on the same side of the body. - ✅✅-ipsilateral
✅✅
well attempting butt kick, a reactive stabilisation exercise, and individual
should avoid____. - -arching the lower back
what is blood pressure(BP)? - ✅✅ -it is the pressure of the circulating blood
against the walls of the blood vessels.
✅✅
how long does pressure need to be held on the tender spot while using self
myofascial release? - -20 seconds minimum
✅✅
which of the following is a small chamber located Superiorly on either side of
the heart that gathers blood returning to the heart? - -artium
while performing the cable lift exercise, Hannah begins to experience difficulty
✅✅
and pain. In this case, what should the fitness professional ask her to do? -
-regress to the resistance band lift
which of the following is considered a subjective assessment? - ✅✅-lifestyle
✅✅
____ services are similar and share a beneficial relationship with other service
offerings. - -complementary Goods
✅✅
when performing a____ , the resistance must be placed in such a way to resist
elbow extension. - -standing triceps extension
____ is the movement of the arm or thigh in the transverse plane from a lateral
✅✅
position to an anterior position when the joint is in an anteriorly flexed
position. - -horizontal adduction
✅✅
which of the following statements is true of the strength level of reactive
training? - -exercises in this level required great specificity, speed, and
neural demand
a client is performing a standard push-up and the trainer notes a low back
✅✅
arch. Which of the following muscles are most likely weak or underactive? -
-transverse abdominis
✅✅
which of the following statements is true of the body mass index (BMI)? -
-the risk of chronic disease increases in proportion to the rise in BMI in
both adults and adolescents
✅✅
____is an example of a strength exercise during resistance training workouts. -
-bench press
✅✅
which of the following is a similarity between Association and disassociation
strategies during exercise? - -both allow clients to shift their focus during
exercise.
✅✅
which is the preferred pulse point to record a person's heart rate? -
-radial artery
✅✅
when an individual performs chest presses, the range of motion at the
shoulder joint is determined by the load one is Lifting and____. - -tissue
extensibility
large-scale facilities typically have____. - ✅✅-multiple locations
the second exercise during strength endurance training is a stabilization
✅✅
exercise in a controlled environment that changes the stabilization muscles in
order to increase one's ability to maintain____. - -body posture
✅✅
which of the following is a benefit of Performing self myofascial release after a
workout? - -it helps speed up the recovery.
John is performing static stretching on his calf muscles. During the stretching,
however, John feels tension in his calf muscles. Identify the action during the
✅✅
procedure that is most likely to have caused the muscle tension in his calf
muscles. - -he let his heel hang off a step.
, ✅✅
which of the following methods uses a percentage of a client's estimated
maximal heart rate to calculate target heart rate? - -Peak maximal heart
rate
the cumulative sensory input to the central nervous system from all
✅✅
mechanoreceptors that sense body position and limb movement is called____.
- -proprioception
✅✅
____ is the preferred method to measure maximal oxygen consumption. -
-a submaximal exercise test
✅✅
in the context of selecting an appropriate speed of movement during training,
muscular endurance and stabilization is best developed with a(n): - -slow
repetition tempo.
____ refers to a position on the same side of the body. - ✅✅-ipsilateral
✅✅
well attempting butt kick, a reactive stabilisation exercise, and individual
should avoid____. - -arching the lower back
what is blood pressure(BP)? - ✅✅ -it is the pressure of the circulating blood
against the walls of the blood vessels.
✅✅
how long does pressure need to be held on the tender spot while using self
myofascial release? - -20 seconds minimum
✅✅
which of the following is a small chamber located Superiorly on either side of
the heart that gathers blood returning to the heart? - -artium
while performing the cable lift exercise, Hannah begins to experience difficulty
✅✅
and pain. In this case, what should the fitness professional ask her to do? -
-regress to the resistance band lift
which of the following is considered a subjective assessment? - ✅✅-lifestyle
✅✅
____ services are similar and share a beneficial relationship with other service
offerings. - -complementary Goods
✅✅
when performing a____ , the resistance must be placed in such a way to resist
elbow extension. - -standing triceps extension
____ is the movement of the arm or thigh in the transverse plane from a lateral
✅✅
position to an anterior position when the joint is in an anteriorly flexed
position. - -horizontal adduction
