NASM- CNC FINAL EXAM Q & A Graded A+

What is eicosapentaenoic acid (EPA)? - ANSWER-an omega-3 fatty acid found in the oil of cold-water fish What is the BEST information to share with a client about coconut oil intake? - ANSWER-Coconut oil probably has a neutral effect on heart health A client tells his Nutrition Coach he is on a 2,100 kcal/day diet. If he is trying to consume 30% of his calories from fat, how many grams of fat should he be consuming? - ANSWER-70 grams of fat What is defined as fatty acids containing between 6-12 carbons and found naturally in coconut and palm oils? - ANSWER-medium-chain triglycerides What effect can alcohol metabolism have if liver glycogen is low? - ANSWER-severe hypoglycemia Approximately how much ethanol is metabolized per hour? - ANSWER-7 grams Based on research, which group of college athletes is more likely to regularly consume alcohol at hazardous levels? - ANSWER-intramural/club athletes What is the common name for vitamin B3? - ANSWER-Niacin What percent increased requirement do long distance runners have for iron compared to non-runners? - ANSWER-0.7 Which of the following has research shown is true regarding most individuals engaged in training that produces significant sweat losses? - ANSWER-They significantly underestimate their sweat losses