Jogging Final Exam - BYU Questions And Answers With Verified Solutions

Although there are varied diet plans, and you should evaluate them for yourself when deciding how to eat, what is 1 principle that all good diet plans share in common? - balance Angela is getting started in jogging and has made it to the point where she can jog with correct form consistently, rarely making a mistake. Which stage of learning is she at? - autonomous stage (third and final stage) Ayla has done the same workout 5 days a week for several months in a row. For the 1st couple of months, she felt like she was getting stronger, but she feels like she's just maintained her strength since then. Ayla wants to continue to get stronger. What should she do? - increase the intensity of her workouts Campbell begins a new yoga program, but feels shaky and unsure in his movements from pose to pose. What is Campbell most likely experiencing? - lack of proprioception Connor's parents keep the kitchen pantry stocked full of sugary cereals, snack-size bags of chips and cookies, and chocolate in many forms. Connor is taking an online PE course that has taught him to limit these types of foods in his diet, but he knows the availability of treats is going to make it difficult to resist temptation. What would be Connor's best course of action in this situation? - talk to his parents about how their food purchasing affects his motivation to make healthy choices Ernest is an avid cyclist, but he's planning to start eating healthier as well. Would his new effort be an example of cross-training? - no How does developing a healthy self-concept improve your life? - It can give you the confidence to create your own ideals and work toward them without fearing the judgment of others. How might regular exercise help improve self-esteem? - Self-esteem improves as people achieve exercise goalsImagine that you're standing still on the sidewalk, and then you begin to jog. Which of the following is true about the forces of motion in this situation? - When your foot pushes down on the sidewalk, an opposite force from the sidewalk pushes against your foot. Jenni thinks she saw Boris cheat in a game they're playing. An argument ensues as Jenni confronts him. Which of these actions would probably help decrease the intensity of the conflict? - not raising her voice