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Pickleball Module Questions and Answers | New One | Grade A+

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training zone Ans: target heart rate for exercise maximum heart rate Ans: 220 - "your age" aerobic Ans: allowing oxygen to steadily meet energy demands frequency Ans: how often you exercise anaerobic Ans: energy demands which exceed the use of free oxygen intensity Ans: how hard you exercise time Ans: how long you exercise type Ans: what kind of exercise sedentary lifestyle disease Ans: disease caused by inactivit

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