Ace Practice Exam #1 (50 questions from 2024 exam) Questions and Answers

Ace Practice Exam #1 (50 questions from 2024 exam) Questions and Answers Q1: When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers "yes" to a bone or joint problem that could be made worse by a change in physical activity. What is the next step in his fitness program? - Correct Answer️️ - A1: Talk with her doctor about her readiness for exercise. Q2: What blood pressure measurement is considered to be a risk factor for cardiovascular disease? - Correct Answer️️ -A2: 140/90 mmHg Q3: Tight hip adductors and weak gluteus medius muscles can lead to which compensation? - Correct Answer️️ -A3: Knees moving inward Q4: Which of the following assesses body fat percentage by measuring the amount of water a person displaces when completely submerged? - Correct Answer️️ -A4: Hydrostatic Weighing Q5: Which man has a waist to hip ratio that puts him at risk for obesity-related disease? - Correct Answer️️ -A5: Alex with a ratio of .96 Q6: Jose is 18 years old. What is his estimated maximum heart rate? - Correct Answer️️ -A6: 202 bpm Q7: Which of the following factors influence a client's resting heart rate? - Correct Answer️️ -A7: All of the above Q8: You have performed the Thomas test with Susan and have observed that her lower thigh does not touch the table and her knee does not flex to 80 degrees. What muscles do you suspect to be tight? - Correct Answer️️ -A8: Primary hip flexor muscles Q9: Your client, Ben, comes to you with a goal of "being more flexible for his golf and tennis game". You help Randy define his goals in more specific and measurable terms so that his progress can be evaluated. Helping him set these effective goals are commonly said to be: - Correct Answer️️ -A9: SMART Goals Q10: Which of the following functional fitness tests is not contraindicated for individuals who suffer from low-back pain, have had recent back surgery, and/or are in the midst of an acute low-back flare-up? - Correct Answer️️ -A10: Apley's scratch test Q11: Which of the following is not a part of muscular endurance t