Crossfit Level 3 Trainer Test Exam Questions and Answers 100% Solved

4 Crossfit Operational Models - ANSWER -1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations - ANSWER -1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy Define Cardio Vascular/Respiratory Endurance - ANSWER -The ability of body systems to gather, process, and deliver oxygen. Define Stamina - ANSWER -The ability of body systems to process, deliver, store, and utilize energy. Define Strength - ANSWER -The ability of a muscular unit, or combination of muscular units, to apply force Define Flexibility - ANSWER -The ability to maximize the range of motion at a given joint. Define Power - ANSWER -The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Define Speed - ANSWER -The ability to minimize the time cycle of a repeated movement. Define Coordination - ANSWER -The ability to combine several distinct movement patterns into a singular distinct movement. Define Agility - ANSWER -The ability to minimize transition time from one movement pattern to another. Define Balance - ANSWER -The ability to control the placement of the bodies center of gravity in relation to its support base. Define Accuracy - ANSWER -The ability to control movement in a given direction or at a given intensity. 3 Main Metabolic Pathways - ANSWER -1. Phosphogen /Phosphocreatine - High Power/Short Duration (Anaerobic) 2. Lactic Acid/ Glycolytic- Moderate Power/Moderate Duration (Anaerobic) 3. Oxidative/Aerobic - Low power/Long Duration