Crossfit Level 1 Kaplan University -Crossfit L1 correctly answered to pass

Crossfit L1Crossfit's prescription - correct answer Constantly varied functional movements preformed at high intensities Characteristics of functional movements - correct answer -nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't live alone without having these movements -safe: post 1 rep max, sound mechanics -compound yet irreducible: made up of multi joint movements, can not increase performance by breaking movement down -core to extremity: compound/multi joint -high power producing: functional movement because of 3 attributes: load, distance, speed ID the most important characteristic - correct answer Increased work capacity= performance improvement Define work - correct answer Work= force x distance Define power - correct answer Power= force x distance/ time = work/time Define variance - correct answer Constantly changing, opposite of routine. Preparing for the unkown/unkowable Define general physical prepardeness - correct answer GPP: generalized base qualities of an athletes goal= broad foundational fitness level that can be converted and applied through a wide variety of activities