Crossfit Level 1 Kaplan University -Crossfit Level 1 exam review updated to pass

Crossfit Level 1 exam reviewDefine CrossFit - correct answer A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - correct answer They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - correct answer universal motor recruitment patterns: movements that mimic motor recruitment patterns found in everyday life Articulate Characteristics of functional movements: Essential - correct answer universal motor recruitment patterns: essential because the soundness & efficacy of functional movements are so profound that exercising without them is by comparison a colossal waste of time Safe - correct answer Functional movements are safe because they are mechanically sound Compound yet Irreducible - correct answer Compound/multi-joint movements are functional High-Power Producing - correct answer Power is the definition of intensity; increases in strength, performance, muscle mass, & bone density all arise in proportion to the intensity of exercise; Power development is an ever-present aspect of Crossfit workout Identify the most important characteristic of functional movements - correct answer most important characteristic of functional movements is that they move large loads over long distances quickly Define & calculate work - correct answer ability to perform real physical work