CrossFit Level 1 Participant Handbook Learning Objectives fully solved

CrossFit Level 1 Participant Handbook Learning Objectives Define Crossfit - correct answer A core strengthening program made up of constantly varied high intensity functional movements Articulate the 7 characteristics of Functional Movements - correct answer Natural Universal Motor Recruitment Patterns Essential Safe Compound yet Irreducible Core to Extremity High Power Producing Functional Movement Characteristic: Natural - correct answer involve multiple joint movements Functional Movement Characteristic: Universal Motor Recruitment Patterns - correct answer Found in every day life Functional Movement Characteristic: Essential - correct answer to independent living and quality of life and inhibits decrepitude Functional Movement Characteristic: Safe - correct answer mechanically sound and therefore safe Functional Movement Characteristic: Compound yet Irreducible - correct answer you can't breakdown into individual movements and get the same benefit Functional Movement Characteristic: Core to Extremity - correct answer Mid-line stabilization