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CrossFit Level 1 Trainer Test questions well answered
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CrossFit Level 1 Trainer TestDefine CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (multiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured by; force x distance Define and Calculate Power: The time rate of doing work; intensity; force x distance. /time Functional Movements; large loads-- force long distances-- distance (or reps) quickly--time
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