CrossFit Level 1 questions n answers

CrossFit Level 1What are the 3 most important and interdependent facets to evaluate any fitness program? - correct answer Safety, efficacy, efficiency What is CrossFit's methodology? - correct answer Evidence based fitness. CF is empirically driven, clinically tested, and community developed. What does CF deem the most important metric of fitness - correct answer Increased work capacity What are the 10 fitness domains CF wants to optimize? - correct answer Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy Angie - correct answer 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Barbara - correct answer 5 rounds of: 20 pull ups 30 push ups 40 sit ups 50 air squats Chelsea - correct answer EMOM 30 min 5 pull-ups 10 push-ups 15 squats