Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)

What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - CORRECT ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepares you for any physical challenge What is functional movement - CORRECT ANSWER-Natural seen in nature, universal motor recruitment patterns, essential to quality of life, compound yet irreducible, core to extremity = efficiency What is UMRP - CORRECT ANSWER-Universal motor recruitment patterns Name the CrossFit models - CORRECT ANSWER-1 - Ten general physical skills 2 - The Hopper 3 - Three metabolic pathways 4 - Sickness Wellness Fitness Continuum What are the 10 general physical skills? - CORRECT ANSWER-1 - cardio & respiratory endurance 2 - stamina 3 - strength 4 - flexibility 5 - power 6 - speed 7 - coordination 8 - agility 9 - balance 10 - accuracy Out of the 10 general physical skills which are organic and require training - CORRECT ANSWER-CVRE Stamina Strength Flexibility Out of the 10 general physical skills which are neurological and requires practice - CORRECT ANSWER-Agilit