Virtualsc final exam test questions
with Accurate Answers
Personal fitness is a choice - -True -The CDC recommends a minimum of ___ minutes of activity per day for children ages 16-17 - -60 -What should be a main priority when beginning to be more physically active
- -Safety -What of the following is a risk factor you can control -Hereditary -Age
-Gender
-Inactivity - -Inactivity -Less than __ out of 10 high school students get a minimum of 60 minutes of
physical activity per day - -3 -Setting up a personal physical fitness program will provide: - -emotional, mental, and physical benefits -What are the components of wellness - -Financial physical and spiritual -Wellness is simply defined as being good ________ and ________ health - -
Physical and mental -What is a health related component of fitness - -flexibility -Does heredity control your ability to participate - -No -Physical activity to improve cardio-respiratory fitness should last a minimum of ___ minutes - -10 -Which of the following is a skill related fitness component -Agility -Balance -Speed - -All of the above -The health-related components of physical fitness are most associated with - -how well the systems of your body operate
with Accurate Answers
Personal fitness is a choice - -True -The CDC recommends a minimum of ___ minutes of activity per day for children ages 16-17 - -60 -What should be a main priority when beginning to be more physically active
- -Safety -What of the following is a risk factor you can control -Hereditary -Age
-Gender
-Inactivity - -Inactivity -Less than __ out of 10 high school students get a minimum of 60 minutes of
physical activity per day - -3 -Setting up a personal physical fitness program will provide: - -emotional, mental, and physical benefits -What are the components of wellness - -Financial physical and spiritual -Wellness is simply defined as being good ________ and ________ health - -
Physical and mental -What is a health related component of fitness - -flexibility -Does heredity control your ability to participate - -No -Physical activity to improve cardio-respiratory fitness should last a minimum of ___ minutes - -10 -Which of the following is a skill related fitness component -Agility -Balance -Speed - -All of the above -The health-related components of physical fitness are most associated with - -how well the systems of your body operate
