Virtual SC Health Final Exam Review
Questions with Certified Solutions
Define physical fitness ✔✔the ability to carry out daily tasks easily and have enough reserve
energy to respond to unexpected demands.
How are infectious diseases spread? ✔✔person to person, food and water, environment, animals
How can you reduce the risk of cancer and heart disease? ✔✔By not using tobacco, physical
activity, weight; exercising, making lifestyle changes
How could you get an infectious disease when using illegal drugs? ✔✔Sharing needles
How do you begin thinking about setting long term goals? ✔✔safe, sensible, specific, satisfying,
similar, and supported
How do you communicate wanting to remain abstinent? ✔✔Explain your choice to your partner
and make sure they understand your boundaries
, How do you determine caloric intake? ✔✔Basal calories+ calories needed for physical activity+
calories needed for SDE
How do you prevent getting a STD? ✔✔Abstinence, Wearing a condom
How do you safely exercise? ✔✔with a friend, stay hydrated, warm-up/stretch before doing so,
wear appropriate clothing, etc.
How do you treat major depression? ✔✔Express concern and sympathy, make suggestions on
how you can help make the situation easier for the person by running errands or going to
appointments with them,
if a friend is having an emergency find out the type of help they need immediately and contact
the appropriate mental health professionals
How does smoking affect pregnancy and a newborn? ✔✔Smoking can cause their baby's growth
rate to slow, smoking can increase the risk of Sudden Infant Death Syndrome (SIDS), smoking
can increase the risk that they and their baby will develop respiratory illnesses.
Questions with Certified Solutions
Define physical fitness ✔✔the ability to carry out daily tasks easily and have enough reserve
energy to respond to unexpected demands.
How are infectious diseases spread? ✔✔person to person, food and water, environment, animals
How can you reduce the risk of cancer and heart disease? ✔✔By not using tobacco, physical
activity, weight; exercising, making lifestyle changes
How could you get an infectious disease when using illegal drugs? ✔✔Sharing needles
How do you begin thinking about setting long term goals? ✔✔safe, sensible, specific, satisfying,
similar, and supported
How do you communicate wanting to remain abstinent? ✔✔Explain your choice to your partner
and make sure they understand your boundaries
, How do you determine caloric intake? ✔✔Basal calories+ calories needed for physical activity+
calories needed for SDE
How do you prevent getting a STD? ✔✔Abstinence, Wearing a condom
How do you safely exercise? ✔✔with a friend, stay hydrated, warm-up/stretch before doing so,
wear appropriate clothing, etc.
How do you treat major depression? ✔✔Express concern and sympathy, make suggestions on
how you can help make the situation easier for the person by running errands or going to
appointments with them,
if a friend is having an emergency find out the type of help they need immediately and contact
the appropriate mental health professionals
How does smoking affect pregnancy and a newborn? ✔✔Smoking can cause their baby's growth
rate to slow, smoking can increase the risk of Sudden Infant Death Syndrome (SIDS), smoking
can increase the risk that they and their baby will develop respiratory illnesses.
