TRACK AND FIELD TEST QUESTIONS WITH COMPLETE SOLUTIONS

TRACK AND FIELD TEST QUESTIONS WITH COMPLETE SOLUTIONS (Get set) _____________ of power quadriceps. Do not _______________. contraction // over extend (Go or gun) Push off using both _______ and _________. Stay _________ and do not stand ___________ _____. power quadriceps // arms // low // straight up (relay) must exchange within __________ zone. Can begin on ____________ mark. exchange // acceleration (relay) when handing off baton say "_______" Take (relay) When you approach next runner you say "______" Go (Runners take your marks) _________ down, place hands _________ white line. ________ contraction of ________ __________. Bend // behind // no // power quadriceps (shot put) Position shot put in _________. Tuck shot at ________. __________ body, __________ arm, push the shot out. Do not ________ behind or below shoulder. hand // neck // straighten // extend // drop Agility is the ability to.... move body through space // change directions // combo. of coordination and strength Ancient Greece had the ____________ _____________. Olympic Games Balance is the ability to.... assume and maintain body positions against gravity Coordination is the ability to... use sense with body parts // use tow or more body parts together How do you start out both long jump and tripe jump? sprint take off In ____________, the ___________________ Academy held the __________ organized track and field meet of modern times. 1849 // Royal Military // first In long jump, the athlete takes a _________ running start before jumping as ______ as he or she can into a _____________. long // far // sand pit men hurdles -> _______m high ________m intermediate