Summary PSYCHC487 HEALTH: ANXIETY & PANIC ATTACK 2024

PSYCHC487 HEALTH: ANXIETY & PANIC ATTACK 2024 Understanding Anxiety and Panic Attacks Anxiety and panic attacks are common mental health issues that can significantly impact an individual's quality of life. Understanding these conditions, their symptoms, causes, and treatments is essential for managing and overcoming them. This document provides a comprehensive overview of anxiety and panic attacks, aiming to educate and inform about these conditions. 1. Introduction to Anxiety 1.1 What is Anxiety? Anxiety is a natural response to stress and danger, characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. It is a normal and often beneficial emotion that helps us respond to threats. However, when anxiety becomes excessive or chronic, it can interfere with daily activities and lead to an anxiety