OTFIT Certification Questions and Answers Already Passed

OTFIT Certification Questions and Answers Already Passed According to Fitness textbook, when are Members allowed into the studio? Only during their scheduled workout with an OTF coach present According to the ACSM, how many minutes of moderate intensity aerobic activity per week is recommended for adults? 150-300 According to the Fitness textbook, Push Pace parameters on the water rower are ______. 25- 50 watts above Base According to the Fitness textbook, securing the foot strap around the correct position in relation to the foot allows for Proper ankle flexion to gain a better drive off the foot plate According to the Fitness textbook, the cue "This Push Pace will feel uncomfortable" is an example of which of the five steps in cueing the Treadmill block? Describe the feeling of the first interval According to the Fitness Textbook, the type of rower is characterized by a common error in the 3x3 concept when a Member does not move his/her core through the proper range of motion and remains upright the entire time. The 12 o'clock straight up According to the Fitness textbook, this cue "Power walkers at 6% or greater" is an example of which of the five steps in cueing the Treadmill block? Provide the parameters of the interval According to the Fitness Textbook, what is an appropriate cue for Base Pace? This is your active recovery According to the fitness textbook, what is meant by "pairing intervals?" Providing the upcoming two intervals before they begin so members mentally prepare According to the Fitness textbook, what is one benefit of the OTconnect screen? It shows the individual real time data to Members about their performance According to the Fitness textbook, what is one of the first physiological responses that a Member may experience when beginning an exercise routine? increased water retention According to the Fitness textbook, what is the definition of static stretching? Involves slowly stretching a muscle/tendon group to the point of slight tension