ACTION Personal Training - Chapter Quizzes | 100% Correct Answers | Verified | Latest 2024 Version

Which is not a component of the cardiovascular system? a)heart b)blood c) blood vessels d)lungs - D) Lungs What are the three functions of the nervous system? - Sensory (gather info); Intregrative (interpret info); Motor (respond) The sensory neurons transmit nerve impulses to which structures? a)Other neurons b)The brain c)The spinal cord d)The brain & spinal cord - D) The brain & spinal cord One of the main purposes of exercise is to exert the cardiovascular and respiratory systems? True or False? - True What are the three systems that are collectively referred to as the kinetic chain? - muscular, articular, neutral Is the oxidative system for producing aerobic energy or anaerobic energy? - Aerobic Which energy system is needed for running up a 100-yard hill as fast as possible? a)Oxidative system b)ATP-CP system c)Anaerobic Glycolysis/lactic acid system - B) ATP-CP system What is the function of the ATP-CP system? a)To provide energy all the time b)To provide energy for low intensity long workouts c)To provide energy for high intensity short workouts d)all of the above - c)To provide energy for high intensity short Which of the following is NOT an organ or tissue required to work intensely during a workout? a)heart b)lungs c)muscle d)none of th