EXS 240 Exam 1 Questions & Answers 2024/2025

EXS 240 Exam 1 Questions & Answers 2024/2025 Physical Wellness - ANSWERSEating right, exercise, regular check ups, prevention Emotional/ Mental Wellness - ANSWERSMental health, self help, acceptance of yourself and others, managing feelings Intellectual wellness - ANSWERSactive mind, openness to new ideas, learning and growth, decision making Spiritual Wellness - ANSWERSglue that holds the individual together, growth and faith, holds you together when you are stressed (doesn't have to be religion) Social Wellness - ANSWERSdevelopment / maintenance of relationships, meaningful and new relationships, interactions with others Occupational Wellness - ANSWERSsense of well being in work place, school, grand scheme of things 5 Health related Components of fitness - ANSWERSCardiorespiratory fitness, Flexibility, Muscular strength, muscular endurance, body composition Cardiorespiratory fitness - ANSWERSthe ability of the heart to transport and utilize oxygen rich blood to the rest of the body ex. running, biking, full body cardio Flexibility - ANSWERSthe ability of a joint or series of joints to go through a non-restricted pain-free range of motion