BIOD 121 MOD 5 Exam Prep Already Passed

True or False. If false, explain why it is false. Healthy People is a government program designed to improve the nation's health, and the objectives are updated every 5 years False: Healthy People is a government program designed to improve the nation's health, and the objectives are updated every 10 years When establishing an exercise program, each of the following are true except: 1. The focus should be on disease prevention 2. Rewards can be a good incentive 3. Weighing oneself is important 4. Lack of knowledge can hinder your progress 5. Exercises to improve flexibility and balance should be part of the routine Weighing oneself is importantTrue or False. If false, rewrite to make the statement true. When initiating an exercise routine one should start with 30 minutes daily True Define Target Zone as related to heart rate. Target zone is 60%-90% of a person's maximum heart rate. Paul is a 50 year old male. Julie is a 30 year old female. Would his maximum heart rate be higher or lower than Julie's maximum heart rate? Show your calculations Paul's maximum heart rate 220 - 50 = 170 beats per minute Julie's maximum heart rate 220-30 = 190 beats per minute Paul's would be lower