Club Pilates Final Written Exam Questions with Correct Answers 100% Verified

Club Pilates Final Written Exam Questions with Correct Answers 100% Verified Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. True / False - Correct Answer False What is the best way to warm up a class of elderly persons? Ground based pelvic rocks followed by single leg stretch keeping the head down Standing balance and jumping challenge Pilates push up - Correct Answer Ground based pelvic rocks followed by single leg stretch keeping the head down What exercises should your client master before trying the Boomerang? Roll over and Teaser Corkscrew and Leg Circles Roll Over and Side Leg Series Rolling Like A Ball and Saw - Correct Answer Roll over and Teaser Choose/Match the best exercise for each client type: - Correct Answer Swimming Hunched Shoulders (Over-Kyphotic) Pelvic Rocks or Tilts Post-natal (Cleared for light workouts) Single Leg Circle Hip Replacement, cleared for light ROM Corkscrew Young athlete who does Yoga After warming up my small group mat class, I plan on having them do ________________________ to get the back of their body warm and then _________________________ to get the front of their body warm. Knee Circles and Seal Corkscrew and S