Certified Strength and Conditioning Specialist Exam 100% ACCURATE AND UPDATED!

bioenergetics - ANSWERThe flow of energy in a biological system; the conversion of macronutrients into biologically usable forms of energy. What are the 5 points of body contact? - ANSWER1. Head in neutral position on bench or back pad 2. Shoulders and upper back set evenly on bench or back pad 3. Buttocks on bench or seat 4. Right foot flat on floor 5. Left foot flat on floor What are the 6 principles that effect program design? - ANSWERSpecificity, overload, progression, variation, diminishing returns, reversibility Assumption of risk - ANSWERvoluntarily participation in activity with knowledge of the inherent risk(s). Athletic activities, including Strength & Conditioning, involve certain risks. Participants must be informed of the risks of activity, and required to sign a statement to that e ect. Responsibility, duty or obligation - ANSWERStrength & Conditioning professionals have a duty to the participants they serve to take reasonable steps to prevent injury, and to act prudently when an injury occurs.