NASM CPT 2024 Questions and Answers

NASM CPT 2024 Which hip muscle helps maintain a level pelvis in the frontal plane? - Answer-Gluteus medius How can systolic blood pressure be defined? - Answer-The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? - Answer-Develop an appropriate aerobic base The drawing-in maneuver increases activation of what muscle? - Answer-Transverse abdominis The field of psychology focuses on which of the following domains? - Answer-The mind and behavior What do you visualize to detect the movement impairment of knee valgus? - Answer-The knees collapsing inward Which type of motivation would be characterized by a client who enjoys the process of becoming more fit? - Answer-Intrinsic motivation What is osteoporosis? - Answer-A disease in which the density and quality of bone tissue is reduced, causing bones to become weak and fragile Which of the following modalities has the potential to be used effectively in every phase of the OPT model? - Answer-Cable machines What part of a SMART goal involves being able to track progress? - Answer-Measurable Which of the following statements is true about proprietary blends? - Answer-Proprietary blends should typically be avoided, as the precise amount of each ingredient is not disclosed. What are the two components of a sarcomere? - Answer-actin and myosin What statement best describes a mid-market health club? - Answer-A health club that provides all the features of low-cost clubs and additional amenities like higher-end locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership For effective weight loss, how many calories should obese clients expend per exercise session? - Answer-200 to 300 kcal Which of the following can cause undue fatigue, increase the risk of injury, and potentially lead to burnout? - Answer-Overtraining Which of the following is a recommendation when assessing skinfold measurements? - Answer-Take a minimum of two measurements at each site; each measurement must be within 1 to 2 mm to take an average at each site. Competitive athletes who performed balance training exercises reduced the risk of which injury by 46%? - Answer-Ankle sprains Which term best describes a class of chronic respiratory dysfunctions that are characterized by increased breathlessness, airflow limitation, and accelerated decline of lung function? - Answer-Chronic obstructive pulmonary disease (COPD)