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NASM Flexibility Training with Correct Solutions 2024

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NASM Flexibility Training with Correct Solutions 2024 This is used in each area of the flexibility continuum - Answer -SMR 10-15 reps of each exercise - Answer -Dynamic Stretching Active flexibility - Answer -Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps - Answer -Active-isolated Stretching Utilizes reciprocal inhibition with a 1-2 second hold - Answer -Active-isolated Stretching Roll the entire length of a muscle until a tender spot is found - Answer -SMR Multiplanar lunges - Answer -Dynamic Stretching Used to correct existing muscle imbalances and lengthen overactive musculature - Answer -Static Stretching Corrective flexibility - Answer -Static Stretch

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May 24, 2024
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  • nasm flexibility training 2024
  • nasm flexibility training 2025
  • this is used in each area of the flexibility conti
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