NASM - Stretching and Flexibility Coach Correctly Answered 2024

NASM - Stretching and Flexibility Coach Correctly Answered 2024 Which of the following are benefits of stretching experienced by clients? A. Improvement in stability and balance. B. Decreased range of motion to improve skeletal stability. C. Decreased joint mobility to improve flexibility. D. Strength decreases to prevent injury. - Answer -A. Improvement in stability and balance. Which of the following are essential to a well-rounded fitness program? A. Lean body mass and fat loss B. Flexibility and stretching C. Recovery and relaxation D. Injury prevention and speed - Answer -B. Flexibility and stretching How does the Fascial System (FS) model add to functional efficiency within the human movement system (HMS)? A. It intertwines the nervous system and fascial system, creating a hypo sensitive and responsive network. B. It intertwines the nervous system and skeletal system, creating a hyper-sensitive and responsive network. C. It intertwines the nervous system and muscular system, creating a mechanically sensitive and responsive communication network. D. It interacts with the muscle system, creating a mechanically sensitive and responsive network. - Answer -C. It intertwines the nervous system and muscular system, creating a mechanically sensitive and responsive communication network.Which system within the body is addressed with integrated stretching? A. The connective tissue system B. The neurophysiological system C. The musculoskeletal system D. The somatovisceral system - Answer -A. The con