BASI Pilates - Mat Course Review Exam 2024 Updated

BASI Pilates - Mat Course Review Exam 2024 Updated Muscle focus of Pelvic Curl - Answer -Abdominals, hamstrings Objective of Pelvic Curl - Answer -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer -Abdominals Objective of Roll Up - Answer -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer -Obliques Objective of Spine Twist Supine - Answer -Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Leg Changes - Answer -Abdominals Objective of Leg Lifts or Leg Changes - Answer -Pelvic lumbar stabilization, hip disassociation Muscle focus of Leg Circles - Answer -Abdominals Objective of Leg Circles - Answer -Pelvic lumbar stabilization, hip disassociations and mobilization Muscle focus of Hundred - Answer -Abdominals Objective of Hundred - Answer -Abdominal strength, trunk stabilization Muscle focus of Single Leg Stretch - Answer -Abdominals Objective of Single Leg Stretch - Answer -Abdominal strength, trunk stabilization Muscle focus of Criss Cross - Answer -Obliques Objective of Criss Cross - Answer -Abdominal strength with oblique emphasis, trunk stabilization Muscle focus of Spine Stretch - Answer -Abdominals, back extensors Objective of Spine Stretch - Answer -Spinal articulation, trunk stabilization, hamstring stretch Muscle focus of Saw - Answer -Obliques Objective of Saw - Answer -Hamstring stretch, back extensor control, abdominal control with oblique emphasis Muscle focus of Spine Twist - Answer -Obliques Objective of Spine Twist - Answer -Trunk mobility, back extensor control, abdominal control with obl