BASI Pilates CTTC theory Exam Questions and Correct Solutions 2024

pilates written exam I with Correct Answers pilates - Answer -movement system that uses spring-driven machines as well as a series of floor exercises to increase strength, flexibility, stamina and concentration; also called "contrology" Joseph H. Pilates - Answer -, noted German inventor of Pilates method, originally called "contrology" philosophy of form - Answer -breath, concentration, control, centering, precision, flow alignment - Answer -position or place where the joints of the body are in line and symmetrical articulate the spine - Answer -movement of the spine so that each segment is clearly distinguished or differentiated from the next as you move through the spinal column box - Answer -area defined from shoulder to shoulder and hip to hip, which serves as a self-reference for your alignment chin to chest - Answer -position assumed when the body is supine and head is lifted; weight of head is drawn towards the chest, without resulting tension dynamics - Answer -motion of a body part as a result of the energy you perfo