BASI Pilates CTTC theory Exam Questions and Correct Solutions

BASI Pilates CTTC theory Exam Questions and Correct Solutions Components of Physical Fitness - Answer -muscular strength, muscular endurance, flexibility Hypertrophy - Answer -increase in overall girth and or size of a muscle Atrophy - Answer -decrease in the overall girth and/or size of a muscle Flexibility training - Answer -refers to the range of movement of a specific joint or series of joints Muscular Strength - Answer -The amount of force a muscle can exert Muscular endurance - Answer -the ability to repeatedly produce force against a given resistance Principles of training - Answer -The Overload Principle, The Specificity Principle, The SAID Principle The rotator cuff muscles - Answer -supraspinatus, infraspinatus, Teresa minor, subscapularis Muscles of scapula stabilization - Answer -levator scapulae, trapezius, rhomboids, pectoralis minor, serrated anterior The large shoulder muscles - Answer -deltoids, pectoralis major, Teres major, latissimus dorsi glenoid fossa - Answer -The part of the scapula that joins with the humeral head to form the glenohumeral joint. scapulo-humeral rhythm - Answer -co-ordinated, linked movement of the scapula and humerus the Lying Side Single Leg Series on the Cadillac comprises of - Answer -Changes Scissors Circles Forward Circles Back Butterfly on the Cadillac falls into which block - Answer -Lateral Flexion/Rotation The Rowing Series on the Reformer fall into which block - Answer -Arm Work compensations - Answer -undesired movement patt