ISSA Corrective Exercise Final with Questions and 100% Accurate answers

Tendons and ligaments are similar because they both have: A limited blood supply and low metabolism What is the name of the outer layer of connective tissue on skeletal muscle? Epimysium The functional units of skeletal muscle that allow it shorten are: Sarcomeres In terms of muscle actions at the knee joint, the quadriceps and hamstrings are: antagonists Skeletal muscle shortens when: actin and myosin bind and slide past each other A muscular force-couple occurs when: two or more muscles concurrently produce force in different directions to produce one movement When lifting the arm overhead, impingement of the subacromial space is avoided when: a muscular force-couple occurs between the deltoid and supraspinatus During a squat, your client's knees buckle inward as she ascends. This problem is most likely due to: weakness of the hip abductors and external rotator After a workout, your client mentions that he feels a deep, nervy pain in his shoulder that radiates down to his hand. You first course of action should be to: tell him to get cleared from a physician or physical therapist before your next workout Your new client mentions that he has left shoulder pain when pressing a 50-pound dumbbell overhead. During your initial movement assessment, what is the most acceptable first step? Instruct him to mimic the left shoulder movement without any weight in hand