ACSM CPT Certification Review Exam Questions With 100% Correct!!

Which of the following exercise modes allows buoyancy to reduce the potential for musculoskeletal injury? A) Cycling B) Walking C) Skiing D) Water exercise - Answer-D) Water exercise In which stage of motivational readiness is a person who is an irregular exerciser? A) Precontemplation B) Contemplation C) Preparation D) Action - Answer-C) Preparation Which of the following medications is designed to modify blood cholesterol levels? A) Nitrates B) Beta-blockers C) Antihyperlipidemics D) Aspirin - Answer-C) Antihyperlipidemics Which of the following represents more than 90% of the fat stored in the body and is composed of a glycerol molecule connected to three fatty acids? A) Phospholipids B) Cholesterol C) Triglycerides (TG) D) Free fatty acids - Answer-C) Triglycerides (TG)Limited flexibility of which of the following muscle groups increases the risk of low back pain? A) Quadriceps B) Hamstrings C) Hip flexors D) Gluteus maximus - Answer-B) Hamstrings Calcium, phosphorus magnesium, potassium, sulfur, sodium, and chloride are examples of ____________. A) Macrominerals B) Microminerals C) Proteins D) Vitamins - Answer-B) Microminerals Which of the following terms represents an imaginary horizontal plane passing through the midsection of the body and dividing it into upper and lower portions? A) Sagittal B) Frontal C) Transverse D) Superior - Answer-C) Transverse A personal trainer fails to spot a client performing heavy incline dumbbell presses and the client injures himself when the dumbbell is dropped on his face. Which of the following identify the appropriate type of negligence displayed in this section? A) Admission B) Commission C) Omission D) Legal - Answer-C) Omission Which of the following blood pressure (BP) readings would characterize hypertension in the adult? A) 100/60 mm HgB) 110/70 mm Hg C) 120/80 mm Hg D) 140/90 mm Hg - Answer-D) 140/90 mm Hg Which of the following stages define people having the greatest risk of relapse? A) Precontemplation B) Contemplation C) Preparation D) Action - Answer-D) Action Uncoordinated gait, headache, dizziness, vomiting, and elevated body temperature are signs and symptoms of ____________. A) Acute exposure to the cold B) Hypothermia C) Heat exhaustion and heat stroke D) Acute altitude sickness - Answer-C) Heat exhaustion and heat stroke Moving the hand from palm up to palm down with the elbow flexed at 90 degrees ____________. A) Adducts the ulna B) Internally rotates the radius C) Internally rotates the humerus D) Flexes the ulna - Answer-B) Internally rotates the radius What is a subject's work rate in watts if he pedals on a Monark cycle ergometer at 50 revolutions per minute (RPM) at a resistance of 2.0 kp? Assume that one revolution of the cycle ergometer flywheel is 6 m long. A) 10 W B) 50 W C) 100 W D) 200 W - Answer-A) 10 WRelative proportions of fat and fat-free (lean) tissue can be reported as ___________. A) Percentage body fat B) Body composition C) Body mass index (BMI) D) Weight-to-waist circumference ratio - Answer-B) Body composition How many calories are contained in a food bar that contains 5 g of fat, 30 g of carbohydrates including 4 g of fiber, and 3 g of protein? A) 161 kcal B) 168 kcal C) 177 kcal D) 193 kcal - Answer-A) 161 kcal Verbal encouragement, material incentives, self-praise, and use of specific contingency contracts are examples of ___________. A) Shaping B) Reinforcement C) Antecedent control D) Setting goals - Answer-B) Reinforcement