ACE Health Coach Exam Exam Questions And Answers Rated A+ New Update Assured Satisfaction

Ace of Omission - Answer-Fails to Act Act of Commission - Answer-Acts Inappropriately Kcal per gram: Carbs Protein Fat Alcohol - Answer-Carbs and Protein 4 Fat 9 Alcohol 7 Intrinsic Motivation - Answer-People engage in an activity because it is inherently interesting or enjoyable Promoting adherence to a weight-management program - Answer-Decreasing intake by 250 kcal and increasing physical activity by increasing expenditure by 250 kcal This will result in 0.5 to 1.0 loss of body weight per week. Extrinsic Motivation - Answer-A result of direct input from social contacts or other environmental stimuli Integrated Regulation - Answer-Behaviors and goals have become integrated into a persons self-concept "I am a swimmer" Identified Regulation - Answer-People engage in an activity because it helps them reach a personally meaningful goal, even though they may not actually enjoy the activity muchIntrojected Regulation - Answer-People engage in an activity because they think they should, even though they really don't want to External Regulation - Answer-People engage in an activity solely from external pressure to avoid punishment or gain rewards Muscular endurance, as opposed to muscular strength, has been shown to be protective against future back troubles. - Answer-Low-back exercises performed for maintenance of health should emphasize muscular endurance through increased repetitions instead of increased strength by lifting more weight. Muscular endurance also promotes spinal stability, which is associated with improved motor control and reduced fatigue during lifting movements. Calories from Macro-nutrients - Answer-45 to 65% of calories from carbs 10 to 35% of calories from protein 20 to 35% of calories from fat SOAP Note - Answer-Subjective Info: provided from the client (mood,feelings) Objective Info: Measurable (height, weight, BP) Assessment: Assessment of S+O information gathered Plan: S+O+A covers the plan for the client based on the coaches assessment of all other sections OARS Model - Answer-O= Ask open ended questions: Goal is for the client to open up and share thoughts/feelings "What do you believe are some good reasons to begin this weight-loss and exercise program" A= Affirm the clients thinking: Validate the clients desires, needs, and thinking "It makes sense that you would feel the way you do given that ___" R= Listen reflectively: Demonstrate to the client that the health coach hears and comprehends what is being said by rephrasing or mirroring what the client says " Lets see if I get what you are saying" S= Summarize: The health coach restates what the client says and means "So in summary, I hear you saying __" Impact of obesity - Answer-A shorter step length Lower cadence and velocityA decreased duration of the single-support phase An increased duration of the double-support phase Reduced range of motion at the knee and ankle In addition, clients with obesity are likely to have an increased anterior pelvic tilt and are five to six times more likely to have plantar fasciitis when compared to those of a normal BMI. Paraphrasing - Answer-The health coach repeats words back to the client in a way that demonstrates a general and accurate understanding of what the client said. "Let me repeat back to you what I think you just said, so that I can be sure I understand correctly". This lets the client know that the HC is trying to understand. Reflecting - Answer-The health coach attempts to empathize, or reflect, the feeling the client expresses. "It sounds to me like you feel..." Reflective listening involves the words the speaker uses, the words the listener hears, what the listener thinks the speaker means, and what the speaker means. This is a key to motivational interviewing, and comprises much of the work the health coach will do in terms of active listening. Explaining - Answer-This involves offering an interpretation of what the health coach heard. "I wonder if you considered..." Similar to "validating" in active listening, this collaborative, non-directive step focuses on opening the client's mind to other possibilities based on what the coach believes makes sense given the client's current thoughts and goals. Linking - Answer-The health coach keeps the client's thoughts connected with a simple, "and then" or "please continue." Summarizing - Answer-The health coach synthesizes what he or she heard the client say in a sentence or two. "So, to summarize, it seems that you are making three important points. One..." This prevents the health coach from falling into "selective perception," where the listener is expecting the speaker to react in a certain way. Including a question in the summary is also effective. "What might be some other options for you besides the three you mentioned?" Encouraging - Answer-The health coach, during all forms of communication, should always offer supportive comments such as "good point," "well said," or a simple "uh-huh." Cardiorespiratory fitness is a strong predictor of which factors? - Answer-Morbidity and MortalityGeneral Supervision - Answer-Involves overseeing a group of people such as a group fitness class Specific Supervision - Answer-Occurs when an individual is supervised while performing a specific activity such as what typically occurs during a personal training session. The MOST effective way to develop the client's self-efficacy for physical activity and promote exercise adherence is to implement a program with a series of short-term goals that can be easily achieved. - Answer-Each time the client achieves a short-term goal, he or she will feel more competent and motivated to achieve his or her next short-term goal. Standard of Care - Answer-used by the legal system to determine if the care provided by the health coach is met by comparison to the current professional standards and guidelines. Health coaches need to secure professional liability insurance that is specifically designed to cover the health and fitness industry. - Answer-The selected liability insurance policy should cover personal injuries (such as a mild heart attack) that can occur as a result of a training session. Appropriate Weight Gain During Pregnancy - Answer-o BMI <18.5-28 to 40 pounds o BMI 18.5-24.9 25 to 35 pounds o BMI 25-29.8 15 to 25 pounds o BMI >30 11 to 20 p