Nutrition Final Questions with Complete Solutions
How many calories is a pound of fat? Correct Answer-Equivalent to 3500 calories What are the 3 components of total energy expenditure? Correct Answer-70% Resting metabolic rate (RMR) , 10% thermic effect of food (TEF), & 20% Physical activity make this Name at least 4 factors that affect RMR (resting metabolic rate) Correct Answer-1) Body size 2) Body composition 3) Age 4) Hormones (book says gender, but they're getting at hormones); e.g., burn more cals when you are on your period Name some ways to assess RMR in clinical setting Correct Answer-Predictive equations (most common) e.g., Mifflin St Jeor Indirect calorimetry Heart rate monitor Accelerometer Pedometer In the Mifflin-St. Jeor eqn for cal
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nutrition final questions with complete solutions