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ISSA Final Exam Latest 2024 Already (GRADED A+)

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ISSA Final Exam Latest 2024 Already (GRADED A+)

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  • May 17, 2024
  • 33
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

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ISSA Final Exam Latest 202 4 Already (GRADED A+) Which of the following best describes the muscular endurance component of fitness - ANSWER -The ability of a muscle or group of muscles to continuously exert f orce against resistance over time Which region of the body is the most common location for a sprain - ANSWER -Ankle Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations - ANSWER -Principle of specificity How soon after stopping a training program can muscle atrophy occur - ANSWER -4 weeks When attra cting new clients, which of the following is the most Effective way for a trainer to find new prospects - ANSWER -Get referrals from clients Under the scope of practice from a certified personal trainer, which of the following situations can a fitness prof essional help a client with - ANSWER -Exercise programming According to the size principle of motor recruitment, in what order will muscle fibers be recruited during activity - ANSWER -Smallest and slowest firing rate to largest and fastest firing rate According to the American heart association, what is considered a normal blood pressure - ANSWER -120/80 mm Hg Approximately what portion of the body's total water is intracellular - ANSWER -2/3 Which proprioceptive organ is targeted during myofascial release techniques - ANSWER -Golgi tendon organ Body mass index considers someone's weight and which of the following physical attributes - ANSWER -Height Which type of muscle fiber derives its energy primarily from aerobic energy pathways - ANSWER -Type I muscle fibers What type of client assessment is the squat or overhead squat assessment - ANSWER -Dynamic movement assessment What sales technique encourages a client to purchase additional services, products, or add -ons at the point of sale - ANSWER -Upselling What stage of change is someone and if they are sustaining a new, healthy behavior for more than six months - ANSWER -
maintenance Which psychological need in the self -determination theory (sdt) is described as the basic need to feel effective and capable an d one's actions - ANSWER -Autonomy What is the name for glucose that is stored in the body - ANSWER -glycogen Which condition related to diabetes is described as elevated blood glucose, but not within the range for a diabetes diagnosis - ANSWER -type 2 diabetes What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises - ANSWER -paralanguage What postural and movement deviation occurs when the knees excessivel y bow inward toward the midline - ANSWER -
knee valgus What type of goal is based on measurable and quantifiable data - ANSWER -objective, goal How many vertebrae are present in the thoracic portion of the human spine - ANSWER -12 What is the average vital capacity of the lungs and humans - ANSWER -4000 -6000 mL

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