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Exam (elaborations)

STOTT PILATES ESSENTIAL REFORMER with Correct Solutions 2024

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STOTT PILATES ESSENTIAL REFORMER with Correct Solutions 2024 Order of essential exercises (Column 1) - Answer -Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - Answer -Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box)

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Uploaded on
May 17, 2024
Number of pages
9
Written in
2023/2024
Type
Exam (elaborations)
Contains
Questions & answers

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  • stott pilates essential reformer 2024
  • stott pilates essential reformer 2025
  • order of essential exercises column 1 answer
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