STOTT PRACTICAL EXAM STATED FOCUS with Correct Solutions 2024
STOTT PRACTICAL EXAM STATED FOCUS with Correct Solutions 2024 Elevated Shoulders - Answer -Strengthen Traps & Lats, do mid back & coordination Depressed Shoulders - Answer -do arm circles, salute knock knee - Answer -Work abductors Rotations - Answer -strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work lateral fexion Shoulders 1 higher than the other - Answer -balance scapula Protracted Scapula - Answer -Open Elbows, Plow femur rotated - Answer -if medially rotated work laterally, if laterally rotated work medially Protracted Scapula - Answer -do airplane, back rowing preps Retracted Scapula - Answer -do front rowing Elbows Medially rotated - Answer -Do side arm preps external rotation
Written for
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- Stott Pilates
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- Stott Pilates
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- Uploaded on
- May 17, 2024
- Number of pages
- 2
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- 2023/2024
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- Questions & answers
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stott practical exam stated focus 2024
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stott practical exam stated focus 2025
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elevated shoulders answer strengthen traps la
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